NED Ruben Te Molder
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ruben te Molder, Anke te Molderwhole field → | Doubles Mixed · team 30-34 | 1:18:08 | 533rd of 1,297136th of 262 aged 30-34 | 42:29 | 28:29 | 7:13 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:01faster than 46%Sled pull3:29faster than 46%Burpee broad jump3:50faster than 46%Row4:42fastest 46%Farmers carry1:43fastest 41%Sandbag lunges3:54faster than 49%Wall balls4:23fastest 44%Runs (8 km)42:29fastest 42%Roxzone7:13fastest 35%Run 15:07fastest 49%Run 25:04fastest 44%Run 35:22fastest 46%Run 45:24fastest 45%Run 55:25fastest 42%Run 65:20fastest 41%Run 75:16fastest 36%Run 85:35fastest 39%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ruben Te Molder, Max Van Der Spoelwhole field → | Doubles Men · team 30-34 | 1:11:58 | 629th of 1,448154th of 341 aged 30-34 | 38:14 | 27:31 | 6:18 | View results | See splits Hide splitsSkiErg4:09faster than 32%Sled push1:56faster than 41%Sled pull2:59fastest 15%Burpee broad jump3:54faster than 18%Row4:33faster than 38%Farmers carry1:49faster than 24%Sandbag lunges3:25faster than 47%Wall balls4:46faster than 35%Runs (8 km)38:14fastest 35%Roxzone6:18faster than 45%Run 15:10faster than 43%Run 24:24fastest 33%Run 34:43fastest 31%Run 44:53fastest 40%Run 54:51fastest 32%Run 64:53fastest 40%Run 74:33fastest 22%Run 84:50fastest 35%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Max Van Der Spoel, Ruben Te Molderwhole field → | Doubles Men · team U29 | 1:12:14 | 484th of 1,384205th of 542 aged U29 | 41:44 | 23:34 | 7:00 | View results | See splits Hide splitsSkiErg3:59faster than 46%Sled push1:27fastest 15%Sled pull2:38fastest 20%Burpee broad jump3:26faster than 47%Row4:27faster than 48%Farmers carry1:18fastest 6%Sandbag lunges2:59fastest 26%Wall balls3:20fastest 4%Runs (8 km)41:44fastest 36%Roxzone7:00faster than 28%Run 15:22faster than 49%Run 24:33fastest 24%Run 35:08fastest 38%Run 45:01fastest 29%Run 55:21fastest 36%Run 65:09fastest 33%Run 75:21fastest 43%Run 85:53faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:27 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:20 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:14 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 6:18 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Max Van Der Spoel2 races
- Anke te Molder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
