NED Rüben Spapens
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sonny Bouwhuis, Rüben Spapenswhole field → | Pro Doubles Men · team 35-39 | 1:14:50 | 227th of 31550th of 68 aged 35-39 | 40:26 | 28:11 | 6:16 | View results | See splits Hide splitsSkiErg3:42fastest 28%Sled push2:05fastest 44%Sled pull3:41fastest 47%Burpee broad jump3:05faster than 33%Row4:22faster than 40%Farmers carry1:40fastest 48%Sandbag lunges4:37faster than 13%Wall balls4:59faster than 16%Runs (8 km)40:26faster than 22%Roxzone6:16faster than 36%Run 13:49faster than 16%Run 25:00faster than 14%Run 35:10faster than 22%Run 45:05faster than 26%Run 56:14faster than 4%Run 64:59faster than 32%Run 74:57faster than 35%Run 85:15faster than 35%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sonny Bouwhuis, Rüben Spapenswhole field → | Pro Doubles Men · team 35-39 | 1:01:51 | 163rd of 49228th of 116 aged 35-39 | 31:22 | 25:11 | 5:24 | View results | See splits Hide splitsSkiErg3:37fastest 22%Sled push2:08faster than 46%Sled pull3:18fastest 24%Burpee broad jump2:41fastest 49%Row4:09fastest 49%Farmers carry1:36fastest 46%Sandbag lunges3:15fastest 31%Wall balls4:27faster than 32%Runs (8 km)31:22fastest 35%Roxzone5:24fastest 26%Run 13:00fastest 30%Run 23:47fastest 35%Run 34:04fastest 39%Run 44:05fastest 40%Run 54:09fastest 40%Run 64:04fastest 36%Run 74:06fastest 37%Run 84:11fastest 25%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ruben Spapens, Tom Van Ierselwhole field → | Doubles Men · team 35-39 | 57:40 | 30th of 1,73810th of 307 aged 35-39 | 31:11 | 20:58 | 5:36 | View results | See splits Hide splitsSkiErg3:40fastest 7%Sled push2:00faster than 35%Sled pull2:42fastest 11%Burpee broad jump2:04fastest 3%Row4:00fastest 4%Farmers carry1:28fastest 29%Sandbag lunges1:31fastest 1%Wall balls3:33fastest 3%Runs (8 km)31:11fastest 4%Roxzone5:36fastest 35%Run 13:04fastest 4%Run 23:45fastest 4%Run 34:00fastest 5%Run 43:58fastest 4%Run 54:09fastest 6%Run 63:59fastest 4%Run 74:02fastest 4%Run 84:18fastest 3%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Van Iersel, Ruben Spapenswhole field → | Doubles Men · team 35-39 | 59:03 | 26th of 1,3422nd of 238 aged 35-39 | 32:42 | 23:05 | 3:20 | View results | See splits Hide splitsSkiErg3:41fastest 5%Sled push1:58fastest 40%Sled pull2:50fastest 20%Burpee broad jump2:20fastest 5%Row4:01fastest 5%Farmers carry1:39fastest 31%Sandbag lunges2:41fastest 7%Wall balls3:55fastest 12%Runs (8 km)32:42fastest 2%Roxzone3:20fastest 3%Run 13:59fastest 7%Run 24:08fastest 4%Run 34:22fastest 4%Run 44:16fastest 3%Run 54:22fastest 3%Run 64:17fastest 2%Run 74:14fastest 2%Run 83:07fastest 1%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rüben Spapens, Tom Van Ierselwhole field → | Doubles Men · team 30-39 | 58:44 | 22nd of 82011th of 365 aged 30-39 | 28:09* | 21:44* | 4:33 | View results | See splits Hide splitsSkiErg3:40fastest 6%Sled push1:42faster than 28%Sled pull2:43fastest 36%Burpee broad jump2:12fastest 5%Row3:59fastest 4%Farmers carry1:25fastest 30%Sandbag lunges2:39fastest 10%Wall balls3:24fastest 6%Runs (8 km)28:09fastest 3%Roxzone4:33fastest 6%Run 15:17fastest 4%Run 23:49fastest 7%Run 33:55fastest 6%Run 43:53fastest 4%Run 5—Run 63:47fastest 2%Run 73:55fastest 4%Run 83:37fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rüben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:42 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Amsterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:04 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 3:59 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Maastricht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 1:31 | Amsterdam 2026 · best of 3 | 3:35 |
| Wall balls | 3:24 | Maastricht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:09 | Maastricht 2025 · best of 3 | 42:19 |
| Roxzone | 3:20 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rüben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sonny Bouwhuis2 races
- Tom Van Iersel2 races
- Tom Van Iersel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rüben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
