ESP Ruben Recio
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:00 (London 2024) · Doubles Mixed 1:16:21 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Ruben Recio, Sofia Lagerqvistwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:15 | top 49% 1036/2,158 | 39:48 | 31:14 | 8:19 | splitsSkiErg4:20Sled push3:37Sled pull5:23Burpee broad jump3:27Row4:31Farmers carry1:47Sandbag lunges3:59Wall balls4:10Run 15:34Run 24:41Run 35:39Run 45:18Run 54:52Run 64:46Run 74:32Run 84:29Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ruben Recio, Nurguel Davieswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:21 | top 45% 443/1,002 | 38:02 | 30:51 | 7:34 | splitsSkiErg4:18Sled push2:55Sled pull3:33Burpee broad jump4:07Row5:06Farmers carry1:53Sandbag lunges4:43Wall balls4:16Run 14:34Run 24:40Run 34:45Run 44:55Run 54:47Run 64:44Run 74:52Run 84:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:29:00 | 239th of 318 | 37:12 | 42:58 | 8:54 | splitsSkiErg4:38Sled push4:50Sled pull5:58Burpee broad jump4:53Row5:05Farmers carry3:27Sandbag lunges6:23Wall balls7:44Run 15:54Run 24:17Run 34:37Run 44:24Run 54:21Run 64:28Run 74:16Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
