NED Ruben Heerdink
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:54 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Thijs Van Gerwen, Ruben Heerdinkwhole field → | Doubles Men · team 40-44 | 1:03:54 | 186th of 1,51214th of 174 aged 40-44 | 33:46 | 25:06 | 5:08 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:38fastest 29%Sled pull2:40fastest 15%Burpee broad jump3:10fastest 42%Row4:27fastest 36%Farmers carry1:40fastest 49%Sandbag lunges3:24fastest 39%Wall balls4:11fastest 42%Runs (8 km)33:46fastest 12%Roxzone5:08fastest 5%Run 13:11fastest 16%Run 24:05fastest 13%Run 34:12fastest 9%Run 44:17fastest 10%Run 54:26fastest 13%Run 64:20fastest 11%Run 74:23fastest 11%Run 84:56fastest 22%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ruben Heerdink, Dirk Gerritsenwhole field → | Doubles Men · team 40-44 | 1:07:59 | 397th of 1,46241st of 153 aged 40-44 | 35:51 | 25:56 | 6:17 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:28fastest 16%Sled pull2:50fastest 35%Burpee broad jump3:50faster than 30%Row4:31faster than 48%Farmers carry1:32fastest 31%Sandbag lunges3:23fastest 47%Wall balls4:23fastest 48%Runs (8 km)35:51fastest 25%Roxzone6:17fastest 23%Run 14:03fastest 25%Run 24:16fastest 30%Run 34:23fastest 22%Run 44:47fastest 39%Run 54:53fastest 37%Run 64:18fastest 17%Run 74:26fastest 20%Run 84:49fastest 26%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ruben Heerdink, Thijs Van Gerwenwhole field → | Doubles Men · team 40-44 | 1:03:59 | 240th of 1,73821st of 195 aged 40-44 | 35:10 | 24:16 | 4:38 | View results | See splits Hide splitsSkiErg3:55fastest 42%Sled push1:47fastest 34%Sled pull2:38fastest 8%Burpee broad jump3:06fastest 48%Row4:11fastest 18%Farmers carry1:30fastest 34%Sandbag lunges3:14fastest 38%Wall balls3:55fastest 19%Runs (8 km)35:10fastest 17%Roxzone4:38fastest 7%Run 13:43fastest 35%Run 24:20fastest 24%Run 34:23fastest 15%Run 44:22fastest 14%Run 54:27fastest 13%Run 64:23fastest 12%Run 74:34fastest 20%Run 85:01fastest 22%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ruben Heerdink, Dirk Gerritsenwhole field → | Doubles Men · team 40-44 | 1:11:12 | 381st of 1,34235th of 148 aged 40-44 | 38:25 | 28:49 | 4:03 | View results | See splits Hide splitsSkiErg4:14faster than 21%Sled push2:21faster than 19%Sled pull2:48fastest 18%Burpee broad jump4:29faster than 11%Row4:18fastest 28%Farmers carry1:41fastest 35%Sandbag lunges3:48faster than 31%Wall balls5:10faster than 25%Runs (8 km)38:25fastest 18%Roxzone4:03fastest 19%Run 14:35fastest 30%Run 24:42fastest 21%Run 34:56fastest 18%Run 45:05fastest 22%Run 55:14fastest 23%Run 65:04fastest 20%Run 75:04fastest 21%Run 83:49fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:28 | Heerenveen 2026 · best of 4 | 1:50 |
| Sled pull | 2:38 | Amsterdam 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:06 | Amsterdam 2026 · best of 4 | 3:13 |
| Row | 4:11 | Amsterdam 2026 · best of 4 | 4:32 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:14 | Amsterdam 2026 · best of 4 | 3:35 |
| Wall balls | 3:55 | Amsterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 33:46 | Maastricht 2026 · best of 4 | 42:19 |
| Roxzone | 4:03 | Utrecht 2025 · best of 4 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dirk Gerritsen2 races
- Thijs Van Gerwen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
