NED Ruben Groen
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:32 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 17 Oct 2025team: Arnout Groen, Ruben Groenwhole field → | Doubles Men · team 30-34 | 1:04:38 | 123rd of 84735th of 213 aged 30-34 | 36:19 | 23:49 | 4:33 | View results | See splits Hide splitsSkiErg3:57fastest 26%Sled push1:44fastest 22%Sled pull2:36fastest 7%Burpee broad jump2:37fastest 27%Row4:07fastest 17%Farmers carry1:27fastest 13%Sandbag lunges3:03fastest 23%Wall balls4:18fastest 44%Runs (8 km)36:19fastest 18%Roxzone4:33fastest 16%Run 14:07fastest 7%Run 23:48fastest 4%Run 34:45fastest 29%Run 45:00fastest 42%Run 54:50fastest 28%Run 64:40fastest 25%Run 74:40fastest 26%Run 84:35fastest 13%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Arnout Groen, Ruben Groenwhole field → | Doubles Men · team 30-34 | 1:03:32 | 116th of 1,17542nd of 258 aged 30-34 | 33:49 | 24:34 | 5:15 | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push1:27fastest 22%Sled pull2:43fastest 12%Burpee broad jump3:02fastest 37%Row4:14fastest 22%Farmers carry1:33fastest 37%Sandbag lunges2:51fastest 13%Wall balls4:45faster than 47%Runs (8 km)33:49fastest 10%Roxzone5:15fastest 11%Run 13:56fastest 7%Run 23:41fastest 3%Run 34:12fastest 11%Run 44:14fastest 11%Run 54:22fastest 11%Run 64:37fastest 23%Run 74:22fastest 13%Run 84:28fastest 10%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ruben Groen, Merijn Casperswhole field → | Doubles Men · team 30-39 | 1:21:21 | 639th of 838285th of 367 aged 30-39 | 44:36 | 28:02 | 8:49 | View results | See splits Hide splitsSkiErg4:17faster than 10%Sled push1:33fastest 27%Sled pull4:04faster than 11%Burpee broad jump4:06faster than 19%Row4:34faster than 46%Farmers carry1:40faster than 45%Sandbag lunges3:02fastest 24%Wall balls4:46faster than 13%Runs (8 km)44:36faster than 26%Roxzone8:49faster than 24%Run 15:08faster than 24%Run 25:13faster than 24%Run 35:36faster than 20%Run 45:46faster than 18%Run 55:45faster than 30%Run 65:39faster than 27%Run 75:30faster than 36%Run 86:03faster than 33%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Ruben Groen, Arnout Groenwhole field → | Doubles Men · team 30-39 | 1:09:39 | 232nd of 541111th of 262 aged 30-39 | 37:25 | 26:20 | 5:54† | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:33fastest 19%Sled pull3:50faster than 16%Burpee broad jump3:19faster than 28%Row4:33faster than 30%Farmers carry1:29fastest 41%Sandbag lunges3:28fastest 49%Wall balls4:14fastest 43%Runs (8 km)37:25fastest 28%Roxzone5:54Run 14:34fastest 32%Run 24:02fastest 14%Run 34:39fastest 28%Run 44:38fastest 26%Run 54:59fastest 41%Run 65:01fastest 48%Run 74:53fastest 40%Run 84:39fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Valencia Mar 2025 · best of 4 | 4:04 |
| Sled push | 1:27 | Maastricht 2025 · best of 4 | 1:50 |
| Sled pull | 2:36 | Valencia Oct 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:37 | Valencia Oct 2025 · best of 4 | 3:13 |
| Row | 4:07 | Valencia Oct 2025 · best of 4 | 4:32 |
| Farmers carry | 1:27 | Valencia Oct 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:51 | Maastricht 2025 · best of 4 | 3:35 |
| Wall balls | 4:14 | Valencia Mar 2025 · best of 4 | 4:23 |
| Runs (8 km) | 33:49 | Maastricht 2025 · best of 4 | 42:19 |
| Roxzone | 4:33 | Valencia Oct 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arnout Groen3 races
- Merijn Caspers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:32.
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