Athlete · Open Men · 30-34 ·

ESP

Rubén García Carnicero

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:47 (Barcelona 2026) · Doubles Mixed 1:11:34 (Paris Grand Palais 2026).

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1:01:47 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Men place · Barcelona 2026 41st of 2,350 Open Men finishers there

1:03:45 latest race · Rome 2026 1:58 slower than the best Open Men time Open Men

Wall balls strongest segment · Barcelona 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:01:47Barcelona 2026 · 3 races Doubles Mixed1:11:34Paris Grand Palais 2026 · 1 race · with Marta Sanahuja Granel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:47

Each dot is one Open Men race. From the first Open Men race to the best: 0:44 faster (1:02:31 to 1:01:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:03:45	top 3% 69/2,820	30:49	28:04	4:57	splits SkiErg4:11Sled push3:05Sled pull3:06Burpee broad jump3:57Row4:37Farmers carry1:49Sandbag lunges3:45Wall balls3:34Run 14:45Run 23:32Run 33:46Run 43:43Run 53:34Run 63:34Run 73:45Run 84:14Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:01:47	top 2% 41/2,350	31:22	26:16	4:15	splits SkiErg4:16Sled push2:35Sled pull3:11Burpee broad jump3:19Row4:27Farmers carry1:41Sandbag lunges3:11Wall balls3:36Run 13:40Run 23:46Run 34:04Run 44:03Run 54:02Run 63:57Run 73:55Run 83:58Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Marta Sanahuja Granel, Rubén García Carnicerowhat the whole field did →	Doubles Mixed · team 30-34	1:11:34	top 14% 283/2,154	41:29	23:45	6:23	splits SkiErg4:05Sled push2:18Sled pull2:31Burpee broad jump2:26Row4:27Farmers carry1:31Sandbag lunges2:58Wall balls3:29Run 15:31Run 25:02Run 35:28Run 45:21Run 55:35Run 64:51Run 75:29Run 84:16Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:02:31	top 5% 71/1,500	32:06	26:09	4:21	splits SkiErg4:07Sled push2:21Sled pull3:39Burpee broad jump3:16Row4:28Farmers carry1:34Sandbag lunges3:22Wall balls3:22Run 13:52Run 23:50Run 34:10Run 44:04Run 54:14Run 63:53Run 73:51Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubénedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 95%

Sled pull faster than 98%

Burpee broad jump faster than 95%

Row faster than 90%

Farmers carry faster than 86%

Sandbag lunges faster than 97%

Wall balls faster than 99%

Roxzone faster than 97%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:50 faster

Sled pull 1:30 faster

Burpee broad jump 1:51 faster

Row 0:24 faster

Farmers carry 0:25 faster

Sandbag lunges 1:44 faster

Wall balls 3:02 faster

Roxzone 2:01 faster

Runs (8 km) 8:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubén against the typical Open Men finisher

Rubén1:01:47

3:404:163:462:354:043:114:033:194:024:273:571:413:553:113:583:364:15

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown