Athlete · Pro Men · 30-34 ·

POR

Ruben Dias

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:26:52 (Mechelen 2026) · Open Men 1:13:17 (Amsterdam 2026) · Doubles Men 1:07:05 (Maastricht 2026) · Pro Doubles Men 1:09:33 (Rotterdam 2026).

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1:26:52 Pro Men time · Mechelen 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

373rd of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:07:05 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Emilien Poinard

Burpee broad jump strongest segment · Mechelen 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:52Mechelen 2026 · 1 race Open Men1:13:17Amsterdam 2026 · 1 race Doubles Men1:07:05Maastricht 2026 · 2 races · with Emilien Poinard Pro Doubles Men1:09:33Rotterdam 2026 · 1 race · with Eládio Branco

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:07:05

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Ruben Dias, Emilien Poinardwhat the whole field did →	Doubles Men · team 30-34	1:07:05	top 22% 323/1,512	36:57	24:03	6:09	splits SkiErg3:58Sled push1:33Sled pull3:01Burpee broad jump2:09Row4:25Farmers carry1:25Sandbag lunges3:16Wall balls4:16Run 13:48Run 24:43Run 34:46Run 44:40Run 54:45Run 64:42Run 74:38Run 84:59Full report for this race →
Rotterdam 2026 18 Apr 2026team: Ruben Dias, Eládio Brancowhat the whole field did →	Pro Doubles Men · team 30-34	1:09:33	227th of 385	35:59	28:15	5:22	splits SkiErg4:09Sled push2:19Sled pull4:26Burpee broad jump2:23Row4:46Farmers carry1:31Sandbag lunges3:17Wall balls5:24Run 14:25Run 24:12Run 34:34Run 44:27Run 54:28Run 64:25Run 74:27Run 85:05Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:26:52	373rd of 458	37:11	42:20	7:26	splits SkiErg4:22Sled push4:44Sled pull9:19Burpee broad jump3:50Row4:37Farmers carry2:19Sandbag lunges4:26Wall balls8:43Run 13:23Run 24:21Run 35:10Run 44:52Run 54:54Run 64:46Run 74:33Run 85:15Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:13:17	top 19% 506/2,802	36:48	31:11	5:21	splits SkiErg4:29Sled push3:09Sled pull4:21Burpee broad jump3:40Row4:39Farmers carry1:53Sandbag lunges3:45Wall balls5:15Run 13:20Run 24:25Run 34:50Run 44:32Run 54:55Run 64:59Run 74:39Run 85:10Full report for this race →
Ghent 2025 14 Dec 2025team: Ruben Dias, Eládio Brancowhat the whole field did →	Doubles Men · team 30-34	1:22:15	1168th of 1,448	51:20	25:30	5:30	splits SkiErg4:03Sled push1:46Sled pull3:43Burpee broad jump2:42Row4:42Farmers carry1:30Sandbag lunges2:59Wall balls4:05Run 14:35Run 26:22Run 36:52Run 46:36Run 56:44Run 66:33Run 76:57Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 61%

Row faster than 28%

Farmers carry faster than 30%

Sandbag lunges faster than 57%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:36 slower

Sled pull 4:29 slower

Burpee broad jump 0:21 faster

Row 0:12 slower

Farmers carry 0:21 slower

Sandbag lunges 0:16 faster

Wall balls 2:23 slower

Roxzone 0:49 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:26:52

3:234:224:214:445:109:194:523:504:544:374:462:194:334:265:158:437:26

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:29 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown