POR Ruben Dias
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Dias at each race, oldest on the left; lower is faster.The best was 1:07:05 at Maastricht (Sep 2026); Ruben Dias was 15:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:22:15 |
| Maastricht | Sep 2026 | Doubles Men | 1:07:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
323rd of 1,512 Doubles Men (faster than 78%). Against the 45 who finished around 1:06:46: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:49). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 4:43 | 4:55 | faster than 61% |
| Sled push: | 1:33 | 1:47 | faster than 82% |
| Run 3: | 4:46 | 5:15 | faster than 72% |
| Sled pull: | 3:01 | 3:11 | faster than 63% |
| Run 4: | 4:40 | 5:16 | faster than 76% |
| Burpee broad jump: | 2:09 | 3:19 | faster than 97% |
| Run 5: | 4:45 | 5:21 | faster than 76% |
| Row: | 4:25 | 4:33 | faster than 68% |
| Run 6: | 4:42 | 5:19 | faster than 77% |
| Farmers carry: | 1:25 | 1:40 | faster than 90% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 69% |
| Run 8: | 4:59 | 5:37 | faster than 76% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 6:09 | 6:59 | faster than 73% |
| Runs (8 km) | 36:57 | 41:02 | faster than 74% |
| Stations (8) | 24:03 | ||
| Finish | 1:07:05 | 1:14:39 | 323rd of 1,512 · faster than 78% |
227th of 385 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 4:09 | 4:01 | faster than 31% |
| Run 2: | 4:12 | 4:10 | faster than 48% |
| Sled push: | 2:19 | 2:01 | faster than 21% |
| Run 3: | 4:34 | 4:27 | faster than 44% |
| Sled pull: | 4:26 | 3:35 | faster than 15% |
| Run 4: | 4:27 | 4:30 | faster than 53% |
| Burpee broad jump: | 2:23 | 2:47 | faster than 74% |
| Run 5: | 4:28 | 4:35 | faster than 56% |
| Row: | 4:46 | 4:14 | faster than 9% |
| Run 6: | 4:25 | 4:30 | faster than 55% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 4:27 | 4:36 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 69% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 5:24 | 4:13 | faster than 13% |
| Roxzone: | 5:22 | 5:08 | faster than 39% |
| Runs (8 km) | 35:59 | 36:37 | faster than 55% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:33 | 1:07:43 | 227th of 385 · faster than 41% |
373rd of 458 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:12 | faster than 37% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 4:21 | 4:01 | faster than 27% |
| Sled push: | 4:44 | 3:08 | faster than 1% |
| Run 3: | 5:10 | 4:15 | faster than 11% |
| Sled pull: | 9:19 | 4:50 | faster than 0% |
| Run 4: | 4:52 | 4:19 | faster than 21% |
| Burpee broad jump: | 3:50 | 4:11 | faster than 61% |
| Run 5: | 4:54 | 4:23 | faster than 23% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:46 | 4:19 | faster than 26% |
| Farmers carry: | 2:19 | 1:58 | faster than 29% |
| Run 7: | 4:33 | 4:22 | faster than 38% |
| Sandbag lunges: | 4:26 | 4:42 | faster than 57% |
| Run 8: | 5:15 | 4:50 | faster than 29% |
| Wall balls: | 8:43 | 6:20 | faster than 14% |
| Roxzone: | 7:26 | 6:37 | faster than 28% |
| Runs (8 km) | 37:11 | 33:51 | faster than 24% |
| Stations (8) | 42:20 | ||
| Finish | 1:26:52 | 1:14:45 | 373rd of 458 · faster than 18% |
506th of 2,802 Open Men (faster than 81%). Against the 87 who finished around 1:14:17: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:56). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 83% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 4:39 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 5:10 | 5:53 | faster than 77% |
| Wall balls: | 5:15 | 7:00 | faster than 84% |
| Roxzone: | 5:21 | 6:45 | faster than 84% |
| Runs (8 km) | 36:48 | 40:23 | faster than 73% |
| Stations (8) | 31:11 | ||
| Finish | 1:13:17 | 1:24:13 | 506th of 2,802 · faster than 81% |
1,169th of 1,448 Doubles Men (faster than 19%). Against the 47 who finished around 1:22:05: most time gained on the roxzone (1:26), most lost on the eight runs (5:57). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 73% |
| SkiErg: | 4:03 | 4:02 | faster than 49% |
| Run 2: | 6:22 | 4:41 | faster than 4% |
| Sled push: | 1:46 | 1:52 | faster than 68% |
| Run 3: | 6:52 | 5:03 | faster than 4% |
| Sled pull: | 3:43 | 3:29 | faster than 35% |
| Run 4: | 6:36 | 5:04 | faster than 6% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 77% |
| Run 5: | 6:44 | 5:11 | faster than 7% |
| Row: | 4:42 | 4:27 | faster than 21% |
| Run 6: | 6:33 | 5:05 | faster than 7% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 6:57 | 5:03 | faster than 4% |
| Sandbag lunges: | 2:59 | 3:22 | faster than 74% |
| Run 8: | 6:45 | 5:06 | faster than 7% |
| Wall balls: | 4:05 | 4:29 | faster than 74% |
| Roxzone: | 5:30 | 6:09 | faster than 72% |
| Runs (8 km) | 51:20 | 40:27 | faster than 6% |
| Stations (8) | 25:30 | ||
| Finish | 1:22:15 | 1:13:17 | 1169th of 1,448 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eládio Branco2 races
- Emilien Poinard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 25% |
| Push | 1% |
| Pull | 0% |
| BBJ | 61% |
| Row | 28% |
| Carry | 30% |
| Lunges | 57% |
| Wall balls | 15% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Sled pull (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 37:14 running, 42:20 at the stations and 7:26 in the roxzone; the longest station was the sled pull (9:19).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Ruben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:12 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 4:21 | 4:01 |
| Sled push | 4:44 | 3:08 |
| Run 3 | 5:10 | 4:15 |
| Sled pull | 9:19 | 4:50 |
| Run 4 | 4:52 | 4:19 |
| Burpee broad jump | 3:50 | 4:11 |
| Run 5 | 4:54 | 4:23 |
| Row | 4:37 | 4:25 |
| Run 6 | 4:46 | 4:19 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 4:33 | 4:22 |
| Sandbag lunges | 4:26 | 4:42 |
| Run 8 | 5:15 | 4:50 |
| Wall balls | 8:43 | 6:20 |
| Roxzone | 7:26 | 6:37 |
| Finish | 1:26:52 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:29 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
