NED Ruben de Kok
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Ruben De Kok, Sion De Jongwhole field → | Doubles Men · team 30-34 | 1:13:33 | 247th of 74558th of 172 aged 30-34 | 42:11 | 26:42 | 4:44 | View results | See splits Hide splitsSkiErg3:42fastest 18%Sled push2:09faster than 25%Sled pull2:14fastest 3%Burpee broad jump3:56faster than 24%Row4:25fastest 34%Farmers carry1:55faster than 10%Sandbag lunges3:39fastest 48%Wall balls4:42faster than 31%Runs (8 km)42:11fastest 30%Roxzone4:44fastest 35%Run 15:04fastest 26%Run 24:43fastest 29%Run 34:58fastest 22%Run 45:06fastest 25%Run 55:14fastest 25%Run 65:30fastest 40%Run 75:11fastest 26%Run 86:28faster than 47%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sion De Jong, Ruben De Kokwhole field → | Doubles Men · team 30-34 | 1:08:29 | 466th of 1,410131st of 316 aged 30-34 | 36:38 | 23:58 | 7:56 | View results | See splits Hide splitsSkiErg3:44fastest 14%Sled push1:44faster than 36%Sled pull2:23fastest 7%Burpee broad jump3:11faster than 40%Row4:10fastest 19%Farmers carry1:39fastest 50%Sandbag lunges3:01fastest 23%Wall balls4:06fastest 47%Runs (8 km)36:38fastest 38%Roxzone7:56fastest 34%Run 12:22fastest 22%Run 24:23fastest 34%Run 34:34fastest 31%Run 44:43fastest 36%Run 54:57fastest 41%Run 64:55fastest 42%Run 74:50fastest 39%Run 85:58faster than 45%Full report for this race → |
| Bangkok 2025 24 May 2025team: Wieger Nijmeijer, Ruben De Kokwhole field → | Pro Doubles Men · team 30-39 | 1:09:47 | 43rd of 19727th of 105 aged 30-39 | 38:21 | 25:41 | 5:47 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push2:22faster than 48%Sled pull3:25fastest 9%Burpee broad jump3:07faster than 35%Row4:03fastest 9%Farmers carry1:39fastest 19%Sandbag lunges3:14fastest 16%Wall balls4:07fastest 34%Runs (8 km)38:21fastest 26%Roxzone5:47fastest 27%Run 14:21fastest 27%Run 24:37fastest 32%Run 34:50fastest 27%Run 44:53fastest 29%Run 54:56fastest 27%Run 64:45fastest 25%Run 74:50fastest 25%Run 85:12fastest 35%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ruben De Kok, Sion De Jongwhole field → | Doubles Men · team 30-39 | 1:08:59 | 314th of 1,124148th of 542 aged 30-39 | 39:20 | 23:42 | 6:00 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:09fastest 7%Sled pull2:56fastest 39%Burpee broad jump3:12faster than 40%Row3:59fastest 5%Farmers carry1:23fastest 20%Sandbag lunges3:16fastest 40%Wall balls4:15faster than 33%Runs (8 km)39:20fastest 34%Roxzone6:00fastest 12%Run 14:22faster than 37%Run 24:45fastest 36%Run 34:55fastest 32%Run 44:55fastest 29%Run 55:06fastest 31%Run 64:58fastest 27%Run 74:54fastest 26%Run 85:28fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Melbourne 2024 · best of 3 | 4:04 |
| Sled push | 1:09 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:14 | Auckland 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:11 | Melbourne 2025 · best of 3 | 3:13 |
| Row | 3:59 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Melbourne 2025 · best of 3 | 3:35 |
| Wall balls | 4:06 | Melbourne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:38 | Melbourne 2025 · best of 3 | 42:19 |
| Roxzone | 4:44 | Auckland 2026 · best of 3 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sion De Jong3 races
- Wieger Nijmeijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
