Athlete · Pro Men · 35-39 ·

ESP

Ruben de Dios

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:59 (Madrid 2025) · Open Men 1:05:57 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:59 best Pro Men time · Madrid 2025 also raced Open Men: each has its own best below

top 39% best Pro Men place · Madrid 2024 72nd of 185 Pro Men finishers there

1:15:59 latest race · Madrid 2025 best Pro Men time so far Pro Men

Row strongest segment · Madrid 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:59Madrid 2025 · 2 races Open Men1:05:57Valencia 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 35-39	1:15:59	top 41% 200/496	34:48	36:02	5:15	splits SkiErg4:24Sled push3:32Sled pull5:36Burpee broad jump3:34Row4:17Farmers carry2:02Sandbag lunges4:20Wall balls8:17Run 14:14Run 24:11Run 34:17Run 44:22Run 54:23Run 64:13Run 74:18Run 84:54Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 35-39	1:05:57	top 9% 66/804	33:49	28:11	3:57	splits SkiErg4:12Sled push2:48Sled pull3:30Burpee broad jump3:25Row4:12Farmers carry1:37Sandbag lunges3:51Wall balls4:36Run 14:40Run 24:15Run 34:10Run 44:10Run 54:13Run 63:59Run 74:05Run 84:17Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Men · 35-39	1:18:53	top 39% 72/185	35:32	37:19	6:05	splits SkiErg4:14Sled push3:19Sled pull5:38Burpee broad jump4:04Row4:19Farmers carry2:33Sandbag lunges4:53Wall balls8:19Run 15:10Run 24:04Run 34:24Run 44:26Run 54:24Run 64:26Run 74:16Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 70%

Sled pull faster than 41%

Burpee broad jump faster than 74%

Row faster than 85%

Farmers carry faster than 64%

Sandbag lunges faster than 65%

Wall balls faster than 29%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:19 slower

Burpee broad jump 0:41 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:21 faster

Wall balls 1:34 slower

Roxzone 0:22 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:15:59

4:144:244:113:324:175:364:223:344:234:174:132:024:184:204:548:175:15

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown