IRL Ruari Smith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:12 at Abu Dhabi 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Jess Whyte, Ruari Smithwhole field → | Doubles Mixed · team 25-29 | 1:15:12 | 72nd of 24213th of 49 aged 25-29 | 38:09 | 32:21 | 4:47 | View results | See splits Hide splitsSkiErg4:20faster than 43%Sled push2:00fastest 33%Sled pull4:51faster than 21%Burpee broad jump3:32faster than 47%Row4:51faster than 35%Farmers carry1:32fastest 9%Sandbag lunges3:08fastest 9%Wall balls8:07faster than 5%Runs (8 km)38:09fastest 14%Roxzone4:47fastest 8%Run 15:06fastest 19%Run 24:21fastest 11%Run 35:04fastest 28%Run 44:38fastest 12%Run 54:37fastest 10%Run 64:32fastest 10%Run 74:47fastest 17%Run 85:08fastest 13%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Jess Whyte, Ruari Smithwhole field → | Doubles Mixed · team U29 | 1:16:05 | 108th of 25830th of 53 aged U29 | 39:43 | 31:56 | 4:31 | View results | See splits Hide splitsSkiErg4:30faster than 23%Sled push1:27fastest 3%Sled pull4:07faster than 27%Burpee broad jump3:47faster than 39%Row4:48faster than 38%Farmers carry1:28fastest 11%Sandbag lunges4:03fastest 42%Wall balls7:46faster than 1%Runs (8 km)39:43fastest 20%Roxzone4:31fastest 12%Run 14:00fastest 20%Run 24:55fastest 29%Run 35:09fastest 27%Run 44:57fastest 15%Run 55:04fastest 18%Run 65:02fastest 20%Run 75:02fastest 18%Run 85:38fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Abu Dhabi 2025 · best of 2 | 4:20 |
| Sled push | 1:27 | Sharjah 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Sharjah 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Abu Dhabi 2025 · best of 2 | 3:35 |
| Row | 4:48 | Sharjah 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Sharjah 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Abu Dhabi 2025 · best of 2 | 4:03 |
| Wall balls | 7:46 | Sharjah 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:09 | Abu Dhabi 2025 · best of 2 | 45:36 |
| Roxzone | 4:31 | Sharjah 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ruari's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Whyte2 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruari against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:28 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
