GBR Ruari Hamlin
2 HYROX results over 1 season. Best Open Men time 1:24:53 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:24:53 | 1105th of 1,917 | 41:49 | 38:13 | 4:56 | splitsSkiErg4:32Sled push3:15Sled pull4:44Burpee broad jump5:06Row4:39Farmers carry2:12Sandbag lunges5:11Wall balls8:34Run 14:41Run 24:54Run 35:07Run 45:00Run 55:07Run 65:12Run 75:11Run 86:40Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:54 | 1733rd of 2,324 | 45:48 | 42:35 | 7:35 | splitsSkiErg4:52Sled push3:58Sled pull6:02Burpee broad jump6:53Row4:59Farmers carry2:02Sandbag lunges5:19Wall balls8:30Run 16:50Run 25:15Run 35:30Run 45:22Run 55:31Run 65:34Run 75:35Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruari against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
