GBR Ruaraidh Smith
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:02:02 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ollie Allman, Ruaraidh Smithwhole field → | Doubles Men · team 30-34 | 1:02:02 | 557th of 3,927191st of 995 aged 30-34 | 28:38* | 23:27* | 10:02 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push1:29fastest 10%Sled pull2:51fastest 19%Burpee broad jump2:41fastest 22%Row4:21fastest 26%Farmers carry1:24fastest 20%Sandbag lunges2:43fastest 8%Wall balls3:52fastest 12%Runs (8 km)28:38fastest 16%Roxzone10:02fastest 29%Run 12:58fastest 25%Run 23:21fastest 20%Run 33:28fastest 17%Run 43:28fastest 15%Run 53:30fastest 13%Run 63:32fastest 16%Run 73:35fastest 17%Run 84:49fastest 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Oliver Allman, Ruaraidh Smithwhole field → | Doubles Men · team 30-34 | 1:05:09 | 631st of 2,466183rd of 625 aged 30-34 | 35:19 | 23:56 | 5:59 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:33fastest 14%Sled pull2:20fastest 3%Burpee broad jump3:05fastest 49%Row4:10fastest 18%Farmers carry1:36fastest 48%Sandbag lunges2:39fastest 9%Wall balls4:36faster than 40%Runs (8 km)35:19fastest 25%Roxzone5:59faster than 46%Run 15:12fastest 43%Run 24:18fastest 37%Run 34:18fastest 24%Run 44:21fastest 25%Run 54:33fastest 29%Run 64:17fastest 22%Run 74:06fastest 13%Run 84:17fastest 21%Full report for this race → |
| New York 2025 30 May 2025team: Matthew McPhillips, Ruaraidh Smithwhole field → | Doubles Men · team U29 | 1:02:36 | 73rd of 1,07833rd of 320 aged U29 | 36:18 | 22:42 | 3:39 | View results | See splits Hide splitsSkiErg3:34fastest 1%Sled push1:24fastest 8%Sled pull2:08fastest 11%Burpee broad jump2:54fastest 50%Row4:10fastest 16%Farmers carry1:37fastest 29%Sandbag lunges2:50fastest 18%Wall balls4:05fastest 32%Runs (8 km)36:18fastest 8%Roxzone3:39fastest 12%Run 14:23fastest 8%Run 24:15fastest 10%Run 34:21fastest 9%Run 44:31fastest 13%Run 54:37fastest 12%Run 64:21fastest 6%Run 74:21fastest 6%Run 85:33fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ruaraidh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | New York 2025 · best of 3 | 4:04 |
| Sled push | 1:24 | New York 2025 · best of 3 | 1:50 |
| Sled pull | 2:08 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:41 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:10 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:39 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 3:52 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:38 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 3:39 | New York 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ruaraidh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew McPhillips1 race
- Oliver Allman1 race
- Ollie Allman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruaraidh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
