RSA Ruani Steyn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:05 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ruani Steyn, Izak Meyer Steynwhole field → | Doubles Mixed · team 25-29 | 1:14:05 | 162nd of 98842nd of 201 aged 25-29 | 41:32 | 28:17 | 4:21 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:44fastest 27%Sled pull3:44fastest 38%Burpee broad jump3:14fastest 26%Row4:37fastest 29%Farmers carry2:09faster than 19%Sandbag lunges4:07fastest 43%Wall balls4:37fastest 34%Runs (8 km)41:32fastest 14%Roxzone4:21fastest 13%Run 13:29fastest 9%Run 25:00fastest 12%Run 35:24fastest 15%Run 45:14fastest 12%Run 55:30fastest 15%Run 65:29fastest 15%Run 75:47fastest 23%Run 85:43fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Izak Meyer Steyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
