Athlete · Open Men · 35-39 ·

RSA

Ruan van Zyl

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:03:02 (Johannesburg 2026) · Doubles Mixed 1:26:24 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:02 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

607th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

2:03:02 latest race · Johannesburg 2026 first Open Men race Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:02Johannesburg 2026 · 1 race Doubles Mixed1:26:24Sydney 2025 · 2 races · with Anna Van Zyl

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	2:03:02	607th of 745	1:00:43	50:23	12:00	splits SkiErg5:17Sled push4:10Sled pull8:20Burpee broad jump9:09Row5:23Farmers carry2:47Sandbag lunges6:59Wall balls8:18Run 18:49Run 25:47Run 36:58Run 46:44Run 57:11Run 66:55Run 76:41Run 811:43Full report for this race →
Brisbane 2026 13 Apr 2026team: Anna Van Zyl, Ruan Van Zylwhat the whole field did →	Doubles Mixed · team 40-44	1:39:41	1478th of 1,664	56:09	33:04	10:32	splits SkiErg3:59Sled push2:08Sled pull3:07Burpee broad jump4:56Row4:40Farmers carry2:12Sandbag lunges7:22Wall balls4:40Run 15:41Run 26:11Run 36:51Run 47:09Run 57:09Run 67:16Run 77:31Run 88:24Full report for this race →
Sydney 2025 4 Jul 2025team: Ruan Van Zyl, Anna Van Zylwhat the whole field did →	Doubles Mixed · team 40-44	1:26:24	1144th of 1,718	46:31	29:20	10:36	splits SkiErg4:01Sled push1:45Sled pull3:06Burpee broad jump4:12Row4:43Farmers carry1:54Sandbag lunges4:29Wall balls5:10Run 15:23Run 25:10Run 35:29Run 45:34Run 55:55Run 65:47Run 75:32Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 23%

Row faster than 49%

Farmers carry faster than 28%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:52 slower

Sled pull 2:36 slower

Burpee broad jump 2:08 slower

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 1:04 slower

Wall balls 0:28 faster

Roxzone 2:59 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Open Men finisher

Ruan2:03:02

8:495:175:474:106:588:206:449:097:115:236:552:476:416:5911:438:1812:00

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown