Athlete · Open Men · 35-39 ·

RSA

Ruan Grobler

3 HYROX results over 2 seasons. Personal bests: Open Men 1:32:50 (Johannesburg 2026) · Pro Men 1:38:22 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:50 best Open Men time · Johannesburg 2026 also raced Pro Men: each has its own best below

top 34% best Open Men place · Johannesburg 2026 251st of 745 Open Men finishers there

1:32:50 latest race · Johannesburg 2026 best Open Men time so far Open Men

Sled pull strongest segment · Johannesburg 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:50Johannesburg 2026 · 2 races Pro Men1:38:22Cape Town 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:32:50	top 34% 251/745	45:52	39:47	7:14	splits SkiErg4:23Sled push3:06Sled pull4:26Burpee broad jump6:11Row5:01Farmers carry2:09Sandbag lunges5:58Wall balls8:33Run 17:02Run 24:47Run 34:57Run 45:00Run 55:13Run 65:25Run 75:23Run 88:08Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 35-39	1:38:22	143rd of 191	50:01	42:32	5:52	splits SkiErg4:09Sled push4:34Sled pull6:28Burpee broad jump5:52Row4:42Farmers carry2:56Sandbag lunges6:33Wall balls7:18Run 15:25Run 25:21Run 36:20Run 46:13Run 56:30Run 66:17Run 76:19Run 87:40Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:34:51	top 39% 161/422	48:49	38:06	8:00	splits SkiErg4:26Sled push2:31Sled pull4:28Burpee broad jump7:01Row5:12Farmers carry2:31Sandbag lunges5:12Wall balls6:45Run 13:46Run 25:35Run 35:56Run 46:09Run 56:39Run 66:32Run 76:43Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 60%

Sled pull faster than 87%

Burpee broad jump faster than 66%

Row faster than 75%

Farmers carry faster than 69%

Sandbag lunges faster than 49%

Wall balls faster than 52%

Roxzone faster than 78%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:12 faster

Sled pull 1:18 faster

Burpee broad jump 0:50 faster

Row 0:21 faster

Farmers carry 0:15 faster

Sandbag lunges 0:03 slower

Wall balls 0:13 faster

Roxzone 1:47 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Open Men finisher

Ruan1:32:50

7:024:234:473:064:574:265:006:115:135:015:252:095:235:588:088:337:14

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown