Athlete · Pro Men · 30-34 ·

RSA

Ruan Engelbrecht

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:36:30 (Cape Town 2025) · Doubles Mixed 1:26:15 (Cape Town 2026) · Doubles Men 1:09:29 (Cape Town 2024).

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1:36:30 Pro Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

109th of 146 Pro Men place · Cape Town 2025 among Pro Men finishers there

1:26:15 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Kayla Steenekamp

Wall balls strongest segment · Cape Town 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:30Cape Town 2025 · 1 race Doubles Mixed1:26:15Cape Town 2026 · 1 race · with Kayla Steenekamp Doubles Men1:09:29Cape Town 2024 · 1 race · with Eben Louw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Kayla Steenekamp, Ruan Engelbrechtwhat the whole field did →	Doubles Mixed · team 16-24	1:26:15	top 45% 439/987	47:06	31:28	7:46	splits SkiErg4:42Sled push2:09Sled pull4:14Burpee broad jump3:43Row5:08Farmers carry1:52Sandbag lunges4:12Wall balls5:28Run 14:24Run 26:12Run 36:06Run 46:07Run 55:58Run 66:24Run 76:06Run 85:53Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:36:30	109th of 146	48:03	41:40	6:51	splits SkiErg4:20Sled push3:45Sled pull7:53Burpee broad jump5:14Row5:05Farmers carry2:50Sandbag lunges6:38Wall balls5:55Run 13:46Run 25:19Run 36:38Run 45:59Run 56:17Run 66:11Run 77:05Run 86:50Full report for this race →
Cape Town 2024 20 Sept 2024team: Ruan Engelbrecht, Eben Louwwhat the whole field did →	Doubles Men · team 30-39	1:09:29	top 19% 20/106	43:39	20:32	5:22	splits SkiErg3:42Sled push0:56Sled pull1:39Burpee broad jump2:26Row4:10Farmers carry1:18Sandbag lunges2:54Wall balls3:27Run 15:07Run 24:51Run 35:13Run 45:32Run 55:34Run 65:42Run 75:39Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 52%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 71%

Roxzone faster than 28%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 faster

Sled pull 1:27 slower

Burpee broad jump 0:39 slower

Row 0:26 slower

Farmers carry 0:38 slower

Sandbag lunges 1:38 slower

Wall balls 0:53 faster

Roxzone 0:58 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Pro Men finisher

Ruan1:36:30

3:464:205:193:456:387:535:595:146:175:056:112:507:056:386:505:556:51

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown