RSA Ruan Blom
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ruan Blom, Lize Blomwhole field → | Doubles Mixed · team 35-39 | 1:32:52 | 342nd of 68365th of 131 aged 35-39 | 51:24 | 32:09 | 9:23 | View results | See splits Hide splitsSkiErg4:38faster than 42%Sled push1:47fastest 17%Sled pull5:05faster than 22%Burpee broad jump4:23faster than 49%Row5:12faster than 46%Farmers carry1:39fastest 15%Sandbag lunges4:08fastest 44%Wall balls5:17faster than 37%Runs (8 km)51:24fastest 50%Roxzone9:23faster than 45%Run 17:01fastest 16%Run 24:55fastest 29%Run 35:35fastest 45%Run 46:27faster than 26%Run 55:59faster than 44%Run 66:20faster than 31%Run 75:59faster than 42%Run 89:11faster than 41%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mxolisi Bhebhe, Ruan Blomwhole field → | Doubles Men · team 30-34 | 1:31:45 | 373rd of 47794th of 115 aged 30-34 | 53:19 | 30:14 | 8:18 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push1:59faster than 13%Sled pull3:27faster than 36%Burpee broad jump4:15faster than 16%Row4:31fastest 45%Farmers carry2:01faster than 8%Sandbag lunges5:15faster than 3%Wall balls4:38fastest 43%Runs (8 km)53:19faster than 26%Roxzone8:18faster than 23%Run 16:08faster than 7%Run 25:56faster than 37%Run 36:30faster than 30%Run 46:49faster than 25%Run 56:46faster than 31%Run 66:54faster than 23%Run 76:39faster than 29%Run 87:39faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lize Blom1 race
- Mxolisi Bhebhe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
