Athlete · Open Men · 45-49 ·

GBR

Ruairidh McQueen

2 HYROX results over 2 seasons. Best Open Men time 1:30:44 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:44 best Open Men time · Copenhagen 2025 2 Open Men races

937th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:45:18 latest race · Tenerife 2026 14:34 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Copenhagen 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:45:18	678th of 836	44:41	51:33	9:08	splits SkiErg4:27Sled push4:33Sled pull7:15Burpee broad jump7:28Row4:54Farmers carry3:36Sandbag lunges4:58Wall balls14:22Run 14:52Run 24:39Run 35:29Run 45:35Run 55:57Run 65:47Run 75:39Run 86:45Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:30:44	937th of 1,322	40:28	41:44	8:38	splits SkiErg4:43Sled push3:33Sled pull5:48Burpee broad jump5:52Row5:09Farmers carry3:33Sandbag lunges5:44Wall balls7:22Run 14:41Run 24:14Run 34:40Run 44:41Run 55:00Run 64:49Run 74:52Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruairidhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 21%

Sled pull faster than 12%

Burpee broad jump faster than 35%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 31%

Wall balls faster than 29%

Roxzone faster than 20%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:34 slower

Sled pull 1:29 slower

Burpee broad jump 0:38 slower

Row 0:21 slower

Farmers carry 1:32 slower

Sandbag lunges 0:43 slower

Wall balls 1:15 slower

Roxzone 1:48 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruairidh against the typical Open Men finisher

Ruairidh1:30:44

4:414:434:143:334:405:484:415:525:005:094:493:334:525:447:347:228:38

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown