Athlete · Open Men · 45-49 ·

IRL

Ruairi McMenamin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:58 (Cardiff 2026) · Doubles Men 1:00:37 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:58 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Cardiff 2026 699th of 2,728 Open Men finishers there

1:14:58 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:58Cardiff 2026 · 1 race Doubles Men1:00:37Dublin 2025 · 1 race · with Shane O’Hare

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 45-49	1:14:58	top 26% 699/2,728	34:31	37:43	2:44	splits SkiErg4:38Sled push4:09Sled pull4:33Burpee broad jump6:16Row4:38Farmers carry2:01Sandbag lunges5:15Wall balls6:13Run 14:12Run 24:05Run 34:23Run 44:14Run 54:20Run 64:28Run 74:06Run 84:46Full report for this race →
Dublin 2025 12 Nov 2025team: Shane O’Hare, Ruairi McMenaminwhat the whole field did →	Doubles Men · team 40-44	1:00:37	top 9% 138/1,676	33:03	24:21	3:17	splits SkiErg4:03Sled push1:37Sled pull2:55Burpee broad jump2:23Row4:22Farmers carry1:26Sandbag lunges3:28Wall balls4:07Run 12:48Run 24:23Run 34:28Run 44:27Run 54:34Run 64:38Run 74:36Run 83:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruairiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 11%

Sled pull faster than 44%

Burpee broad jump faster than 41%

Row faster than 70%

Farmers carry faster than 92%

Sandbag lunges faster than 43%

Wall balls faster than 61%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:04 slower

Sled pull 0:12 slower

Burpee broad jump 0:26 slower

Row 0:11 faster

Farmers carry 0:42 faster

Sandbag lunges 0:14 slower

Wall balls 0:33 faster

Roxzone 1:13 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruairi against the typical Open Men finisher

Ruairi1:14:58

4:124:384:054:094:234:334:146:164:204:384:282:014:065:154:466:132:44

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown