IRL Ruairi Cowan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:54 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ruairi Cowan, Paul Traynorwhole field → | Doubles Men · team 35-39 | 1:03:54 | 273rd of 1,67662nd of 372 aged 35-39 | 36:07 | 24:35 | 3:17 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:34fastest 43%Sled pull3:10fastest 45%Burpee broad jump2:37fastest 13%Row4:09fastest 11%Farmers carry1:36fastest 45%Sandbag lunges3:04fastest 20%Wall balls4:33fastest 45%Runs (8 km)36:07fastest 18%Roxzone3:17fastest 13%Run 12:54fastest 22%Run 24:38fastest 18%Run 34:53fastest 17%Run 45:06fastest 24%Run 55:02fastest 18%Run 65:05fastest 21%Run 75:11fastest 23%Run 83:20fastest 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Traynor, Ruairi Cowanwhole field → | Doubles Men · team 30-39 | 1:09:06 | 871st of 2,052454th of 971 aged 30-39 | 39:41 | 25:40 | 3:50 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:34fastest 23%Sled pull2:50fastest 46%Burpee broad jump3:00fastest 47%Row4:17fastest 36%Farmers carry1:38faster than 38%Sandbag lunges3:40faster than 36%Wall balls4:53faster than 23%Runs (8 km)39:41fastest 42%Roxzone3:50fastest 25%Run 13:18fastest 24%Run 24:50fastest 35%Run 35:23fastest 50%Run 45:12fastest 41%Run 55:31fastest 48%Run 65:28fastest 50%Run 75:40faster than 44%Run 84:22fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruairi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:09 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:33 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:07 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:17 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ruairi's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Traynor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruairi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
