RSA Rozlyn Stanton
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:09 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Graeme Stanton, Rozlyn Stantonwhole field → | Doubles Mixed · team 40-44 | 1:37:09 | 356th of 59442nd of 81 aged 40-44 | 54:43 | 34:14 | 8:17 | View results | See splits Hide splitsSkiErg5:12faster than 12%Sled push2:51faster than 35%Sled pull4:14fastest 46%Burpee broad jump4:22faster than 39%Row5:19faster than 28%Farmers carry1:55faster than 48%Sandbag lunges4:48faster than 27%Wall balls5:33faster than 37%Runs (8 km)54:43faster than 39%Roxzone8:17fastest 45%Run 14:56faster than 27%Run 26:44faster than 35%Run 37:13faster than 31%Run 46:58faster than 39%Run 57:07faster than 40%Run 66:49faster than 46%Run 76:49fastest 50%Run 88:10faster than 36%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Graeme Stanton, Rozlyn Stantonwhole field → | Doubles Mixed · team 40-44 | 1:44:14 | 480th of 54756th of 66 aged 40-44 | 55:40 | 38:55 | 9:42 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push2:25faster than 25%Sled pull5:02faster than 17%Burpee broad jump5:29faster than 7%Row6:11faster than 1%Farmers carry1:51faster than 38%Sandbag lunges6:39faster than 3%Wall balls6:23faster than 11%Runs (8 km)55:40faster than 22%Roxzone9:42faster than 9%Run 14:33faster than 24%Run 26:22faster than 30%Run 37:40faster than 12%Run 47:21faster than 20%Run 56:57faster than 35%Run 66:33faster than 42%Run 77:21faster than 22%Run 88:56faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rozlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:14 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:19 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:48 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:33 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:43 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 8:17 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rozlyn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Graeme Stanton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rozlyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
