GBR Rozalyn McComish
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
708th of 2,039 Open Women (faster than 65%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (1:42), most lost on sled pull (1:35). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 93% |
| SkiErg: | 5:03 | 5:17 | faster than 75% |
| Run 2: | 4:33 | 5:28 | faster than 91% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 4:58 | 5:47 | faster than 86% |
| Sled pull: | 6:49 | 5:25 | faster than 17% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 6:34 | 7:17 | faster than 63% |
| Run 5: | 4:39 | 5:54 | faster than 95% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 8:42 | 6:07 | faster than 7% |
| Farmers carry: | 3:37 | 2:57 | faster than 22% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 81% |
| Run 8: | 6:05 | 6:47 | faster than 75% |
| Wall balls: | 6:11 | 6:42 | faster than 59% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 43:02 | 47:30 | faster than 76% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:57 | 1:33:52 | 708th of 2,039 · faster than 65% |
84th of 278 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:36 | faster than 79% |
| SkiErg: | 4:20 | 4:29 | faster than 74% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 2:03 | 2:33 | faster than 84% |
| Run 3: | 4:46 | 5:05 | faster than 68% |
| Sled pull: | 4:13 | 4:41 | faster than 72% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 3:49 | 3:38 | faster than 41% |
| Run 5: | 4:47 | 5:09 | faster than 70% |
| Row: | 4:48 | 4:53 | faster than 61% |
| Run 6: | 4:45 | 5:07 | faster than 68% |
| Farmers carry: | 2:03 | 1:55 | faster than 29% |
| Run 7: | 4:34 | 5:09 | faster than 80% |
| Sandbag lunges: | 3:57 | 3:57 | faster than 50% |
| Run 8: | 4:44 | 5:06 | faster than 70% |
| Wall balls: | 4:24 | 4:17 | faster than 45% |
| Roxzone: | 5:42 | 5:58 | faster than 62% |
| Runs (8 km) | 37:30 | 41:12 | faster than 75% |
| Stations (8) | 29:37 | ||
| Finish | 1:12:44 | 1:17:36 | 84th of 278 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brittany Marsland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rozalyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Rozalyn: faster than |
|---|---|
| Ski | 75% |
| Push | 33% |
| Pull | 18% |
| BBJ | 64% |
| Row | 55% |
| Carry | 23% |
| Lunges | 82% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rozalyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rozalyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rozalyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rozalyn: 43:05 running, 40:58 at the stations and 3:57 in the roxzone; the longest station was the sled pull (6:49) and the shortest the sled push (3:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rozalyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:56 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 4:33 | 5:28 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 4:58 | 5:47 |
| Sled pull | 6:49 | 5:25 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 6:34 | 7:17 |
| Run 5 | 4:39 | 5:54 |
| Row | 5:27 | 5:30 |
| Run 6 | 8:42 | 6:07 |
| Farmers carry | 3:37 | 2:57 |
| Run 7 | 4:27 | 5:29 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 6:05 | 6:47 |
| Wall balls | 6:11 | 6:42 |
| Roxzone | 3:57 | 4:40 |
| Finish | 1:27:57 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
