Athlete · Open Women · 35-39 ·

GBR

Rozalyn McComish

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:57 (Cardiff 2026) · Pro Doubles Women 1:12:44 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:57 Open Women time · Cardiff 2026 also raced Pro Doubles Women: each has its own best below

top 35% Open Women place · Cardiff 2026 708th of 2,039 Open Women finishers there

1:27:57 latest race · Cardiff 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:57Cardiff 2026 · 1 race Pro Doubles Women1:12:44Birmingham 2025 · 1 race · with Brittany Marsland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:27:57	top 35% 708/2,039	43:02	40:58	3:57	splits SkiErg5:03Sled push3:14Sled pull6:49Burpee broad jump6:34Row5:27Farmers carry3:37Sandbag lunges4:03Wall balls6:11Run 14:51Run 24:33Run 34:58Run 44:50Run 54:39Run 68:42Run 74:27Run 86:05Full report for this race →
Birmingham 2025 22 Oct 2025team: Rozalyn McComish, Brittany Marslandwhat the whole field did →	Pro Doubles Women · team 30-34	1:12:44	top 31% 84/278	37:30	29:37	5:42	splits SkiErg4:20Sled push2:03Sled pull4:13Burpee broad jump3:49Row4:48Farmers carry2:03Sandbag lunges3:57Wall balls4:24Run 14:59Run 24:16Run 34:46Run 44:42Run 54:47Run 64:45Run 74:34Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rozalynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 64%

Row faster than 55%

Farmers carry faster than 23%

Sandbag lunges faster than 82%

Wall balls faster than 59%

Roxzone faster than 70%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 slower

Sled pull 1:24 slower

Burpee broad jump 0:43 faster

Row 0:03 faster

Farmers carry 0:40 slower

Sandbag lunges 0:53 faster

Wall balls 0:31 faster

Roxzone 0:43 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rozalyn against the typical Open Women finisher

Rozalyn1:27:57

4:515:034:333:144:586:494:506:344:395:278:423:374:274:036:056:113:57

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown