Athlete · Open Women · 30-34 · ALG

Roza Hamaidi

6 HYROX results over 1 season. Best Open Women time 1:18:32 at Nice 2026.

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1:18:32 best Open Women time · Nice 2026 6 Open Women races

top 9% best Open Women place · Hong Kong 2026 82nd of 994 Open Women finishers there

1:26:00 latest race · Rimini 2026 7:28 slower than the best Open Women time Open Women

Farmers carry strongest segment · Nice 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:32

Each dot is one Open Women race. From the first Open Women race to the best: 10:45 faster (1:29:17 to 1:18:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:26:00	top 24% 259/1,119	41:29	38:33	6:02	splits SkiErg5:41Sled push3:55Sled pull4:54Burpee broad jump6:34Row6:11Farmers carry1:49Sandbag lunges3:45Wall balls5:44Run 14:17Run 24:33Run 36:47Run 44:59Run 55:02Run 64:58Run 75:08Run 85:49Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 30-34	1:22:50	top 9% 82/994	36:57*	35:43*	10:15	splits SkiErg5:38Sled push2:13Sled pull4:40Burpee broad jump6:02Row5:50Farmers carry1:45Sandbag lunges3:59Wall balls5:36Run 13:30Run 24:20Run 34:42Run 44:32Run 54:41Run 64:33Run 74:33Run 86:09Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:18:32	top 12% 155/1,308	39:08	34:11	5:18	splits SkiErg5:39Sled push2:19Sled pull4:39Burpee broad jump5:32Row5:48Farmers carry1:30Sandbag lunges3:51Wall balls4:53Run 14:30Run 24:27Run 35:01Run 45:01Run 55:02Run 64:52Run 75:04Run 85:14Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:23:54	top 24% 234/1,009	41:10	36:37	6:11	splits SkiErg5:44Sled push2:38Sled pull5:04Burpee broad jump6:16Row5:49Farmers carry1:44Sandbag lunges4:12Wall balls5:10Run 14:58Run 24:47Run 35:44Run 45:07Run 55:10Run 65:00Run 75:13Run 85:15Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:27:21	top 26% 377/1,462	43:18	38:38	5:29	splits SkiErg5:38Sled push2:37Sled pull6:32Burpee broad jump6:46Row5:37Farmers carry1:52Sandbag lunges4:09Wall balls5:27Run 14:29Run 25:01Run 35:36Run 45:29Run 55:34Run 65:23Run 75:33Run 86:18Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:29:17	top 39% 272/705	45:26	38:37	5:18	splits SkiErg5:41Sled push2:44Sled pull6:41Burpee broad jump5:48Row5:48Farmers carry1:59Sandbag lunges4:31Wall balls5:25Run 16:58Run 24:53Run 35:34Run 45:16Run 55:37Run 65:32Run 75:27Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rozaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 73%

Row faster than 21%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:22 faster

Sled pull 0:53 faster

Burpee broad jump 0:54 faster

Row 0:25 slower

Farmers carry 0:39 faster

Sandbag lunges 1:13 faster

Wall balls 2:03 faster

Roxzone 1:41 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roza against the typical Open Women finisher

Roza1:18:32

4:305:394:272:195:014:395:015:325:025:484:521:305:043:515:144:535:18

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:25 against the typical Open Women finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown