ALG Roza Hamaidi
6 HYROX races over 1 season. Best Open Women time: 1:18:32 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roza Hamaidi at each race, oldest on the left; lower is faster.The best was 1:18:32 at Nice (Feb 2026); Roza Hamaidi was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:29:17 |
| Paris | Oct 2025 | Open Women | 1:27:21 |
| Ghent | Dec 2025 | Open Women | 1:23:54 |
| Nice | Feb 2026 | Open Women | 1:18:32 |
| Hong Kong | May 2026 | Open Women | 1:22:50 |
| Rimini | May 2026 | Open Women | 1:26:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:45 faster (1:29:17 to 1:18:32).
6 results at 6 races
261st of 1,119 Open Women (faster than 76%). Against the 33 who finished around 1:26:26: most time gained on sandbag lunges (0:58), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:23 | faster than 97% |
| SkiErg: | 5:41 | 5:19 | faster than 20% |
| Run 2: | 4:33 | 5:21 | faster than 89% |
| Sled push: | 3:55 | 3:45 | faster than 41% |
| Run 3: | 6:47 | 5:43 | faster than 16% |
| Sled pull: | 4:54 | 6:32 | faster than 89% |
| Run 4: | 4:59 | 5:41 | faster than 81% |
| Burpee broad jump: | 6:34 | 6:41 | faster than 53% |
| Run 5: | 5:02 | 5:44 | faster than 80% |
| Row: | 6:11 | 5:31 | faster than 11% |
| Run 6: | 4:58 | 5:39 | faster than 81% |
| Farmers carry: | 1:49 | 2:27 | faster than 95% |
| Run 7: | 5:08 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 93% |
| Run 8: | 5:49 | 6:36 | faster than 76% |
| Wall balls: | 5:44 | 7:04 | faster than 79% |
| Roxzone: | 6:02 | 7:14 | faster than 78% |
| Runs (8 km) | 41:29 | 46:02 | faster than 75% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:00 | 1:37:13 | 261st of 1,119 · faster than 76% |
82nd of 994 Open Women (faster than 91%). Against the 30 who finished around 1:24:38: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:18 | faster than 91% |
| SkiErg: | 5:38 | 5:35 | faster than 46% |
| Run 2: | 4:20 | 5:06 | faster than 86% |
| Sled push: | 2:13 | 3:14 | faster than 96% |
| Run 3: | 4:42 | 5:22 | faster than 79% |
| Sled pull: | 4:40 | 6:18 | faster than 90% |
| Run 4: | 4:32 | 5:23 | faster than 86% |
| Burpee broad jump: | 6:02 | 7:03 | faster than 70% |
| Run 5: | 4:41 | 5:27 | faster than 84% |
| Row: | 5:50 | 5:46 | faster than 44% |
| Run 6: | 4:33 | 5:26 | faster than 87% |
| Farmers carry: | 1:45 | 2:41 | faster than 98% |
| Run 7: | 4:33 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:59 | 6:03 | faster than 96% |
| Run 8: | 6:09 | 7:41 | faster than 88% |
| Wall balls: | 5:36 | 7:52 | faster than 87% |
| Roxzone: | 10:15 | 13:29 | faster than 92% |
| Runs (8 km) | 36:57 | 44:44 | faster than 88% |
| Stations (8) | 35:43 | ||
| Finish | 1:22:50 | 1:44:06 | 82nd of 994 · faster than 91% |
155th of 1,308 Open Women (faster than 88%). Against the 39 who finished around 1:17:44: most time gained on wall balls (0:28), most lost on row (0:46). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:33 | faster than 93% |
| SkiErg: | 5:39 | 5:19 | faster than 21% |
| Run 2: | 4:27 | 5:22 | faster than 90% |
| Sled push: | 2:19 | 2:41 | faster than 81% |
| Run 3: | 5:01 | 5:38 | faster than 79% |
| Sled pull: | 4:39 | 5:32 | faster than 81% |
| Run 4: | 5:01 | 5:39 | faster than 78% |
| Burpee broad jump: | 5:32 | 6:26 | faster than 73% |
| Run 5: | 5:02 | 5:48 | faster than 83% |
| Row: | 5:48 | 5:23 | faster than 21% |
| Run 6: | 4:52 | 5:42 | faster than 85% |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 5:04 | 5:41 | faster than 77% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 89% |
| Run 8: | 5:14 | 5:50 | faster than 75% |
| Wall balls: | 4:53 | 6:56 | faster than 91% |
| Roxzone: | 5:18 | 6:59 | faster than 91% |
| Runs (8 km) | 39:08 | 45:24 | faster than 84% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:32 | 1:32:09 | 155th of 1,308 · faster than 88% |
235th of 1,009 Open Women (faster than 76%). Against the 31 who finished around 1:24:20: most time gained on the eight runs (0:33), most lost on SkiErg (0:41). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 81% |
| SkiErg: | 5:44 | 5:13 | faster than 11% |
| Run 2: | 4:47 | 5:23 | faster than 80% |
| Sled push: | 2:38 | 2:50 | faster than 66% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 5:04 | 5:53 | faster than 76% |
| Run 4: | 5:07 | 5:43 | faster than 75% |
| Burpee broad jump: | 6:16 | 6:30 | faster than 56% |
| Run 5: | 5:10 | 5:51 | faster than 79% |
| Row: | 5:49 | 5:22 | faster than 19% |
| Run 6: | 5:00 | 5:42 | faster than 81% |
| Farmers carry: | 1:44 | 2:10 | faster than 90% |
| Run 7: | 5:13 | 5:40 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 5:15 | 5:56 | faster than 77% |
| Wall balls: | 5:10 | 6:39 | faster than 84% |
| Roxzone: | 6:11 | 7:28 | faster than 80% |
| Runs (8 km) | 41:10 | 45:43 | faster than 76% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:54 | 1:33:35 | 235th of 1,009 · faster than 76% |
377th of 1,462 Open Women (faster than 74%). Against the 44 who finished around 1:27:09: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 74% |
| SkiErg: | 5:38 | 5:11 | faster than 17% |
| Run 2: | 5:01 | 5:42 | faster than 79% |
| Sled push: | 2:37 | 3:07 | faster than 81% |
| Run 3: | 5:36 | 6:01 | faster than 68% |
| Sled pull: | 6:32 | 6:10 | faster than 39% |
| Run 4: | 5:29 | 6:00 | faster than 72% |
| Burpee broad jump: | 6:46 | 6:54 | faster than 52% |
| Run 5: | 5:34 | 6:08 | faster than 72% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 5:23 | 6:01 | faster than 77% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 5:33 | 6:03 | faster than 70% |
| Sandbag lunges: | 4:09 | 5:35 | faster than 90% |
| Run 8: | 6:18 | 6:41 | faster than 62% |
| Wall balls: | 5:27 | 7:09 | faster than 82% |
| Roxzone: | 5:29 | 7:16 | faster than 90% |
| Runs (8 km) | 43:18 | 47:39 | faster than 73% |
| Stations (8) | 38:38 | ||
| Finish | 1:27:21 | 1:37:33 | 377th of 1,462 · faster than 74% |
272nd of 705 Open Women (faster than 61%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:39 | faster than 10% |
| SkiErg: | 5:41 | 5:16 | faster than 17% |
| Run 2: | 4:53 | 5:23 | faster than 73% |
| Sled push: | 2:44 | 3:13 | faster than 79% |
| Run 3: | 5:34 | 5:42 | faster than 55% |
| Sled pull: | 6:41 | 5:58 | faster than 32% |
| Run 4: | 5:16 | 5:45 | faster than 70% |
| Burpee broad jump: | 5:48 | 6:27 | faster than 63% |
| Run 5: | 5:37 | 5:56 | faster than 62% |
| Row: | 5:48 | 5:22 | faster than 18% |
| Run 6: | 5:32 | 5:45 | faster than 60% |
| Farmers carry: | 1:59 | 2:21 | faster than 80% |
| Run 7: | 5:27 | 5:44 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:00 | faster than 68% |
| Run 8: | 6:13 | 6:22 | faster than 55% |
| Wall balls: | 5:25 | 6:23 | faster than 70% |
| Roxzone: | 5:18 | 6:48 | faster than 85% |
| Runs (8 km) | 45:26 | 46:24 | faster than 54% |
| Stations (8) | 38:37 | ||
| Finish | 1:29:17 | 1:33:47 | 272nd of 705 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Hong Kong 2026 · best of 6 | 5:16 |
| Sled push | 2:13 | Hong Kong 2026 · best of 6 | 2:55 |
| Sled pull | 4:39 | Nice 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:32 | Nice 2026 · best of 6 | 6:46 |
| Row | 5:37 | Paris 2025 · best of 6 | 5:31 |
| Farmers carry | 1:30 | Nice 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:45 | Rimini 2026 · best of 6 | 5:13 |
| Wall balls | 4:53 | Nice 2026 · best of 6 | 6:43 |
| Runs (8 km) | 36:57 | Hong Kong 2026 · best of 6 | 46:44 |
| Roxzone | 5:18 | Nice 2026 · best of 6 | 7:57 |
How to read
Each station's best across Roza's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Roza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Roza: faster than |
|---|---|
| Ski | 22% |
| Push | 81% |
| Pull | 82% |
| BBJ | 73% |
| Row | 21% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roza beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roza's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roza: 39:11 running, 34:11 at the stations and 5:18 in the roxzone; the longest station was the row (5:48).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Roza | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:33 |
| SkiErg | 5:39 | 5:19 |
| Run 2 | 4:27 | 5:22 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 5:01 | 5:38 |
| Sled pull | 4:39 | 5:32 |
| Run 4 | 5:01 | 5:39 |
| Burpee broad jump | 5:32 | 6:26 |
| Run 5 | 5:02 | 5:48 |
| Row | 5:48 | 5:23 |
| Run 6 | 4:52 | 5:42 |
| Farmers carry | 1:30 | 2:09 |
| Run 7 | 5:04 | 5:41 |
| Sandbag lunges | 3:51 | 5:04 |
| Run 8 | 5:14 | 5:50 |
| Wall balls | 4:53 | 6:56 |
| Roxzone | 5:18 | 6:59 |
| Finish | 1:18:32 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Women finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
