Athlete · Open Men · 55-59 ·

NED

Roy van Pamelen

3 HYROX results over 3 seasons. Best Open Men time 1:52:03 at Heerenveen 2025.

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1:52:03 best Open Men time · Heerenveen 2025 3 Open Men races

1437th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

2:09:26 latest race · Maastricht 2026 17:23 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Heerenveen 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:52:03 best 1:52:03 · Heerenveen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 55-59	2:09:26	2004th of 2,058	57:05	57:25	14:59	splits SkiErg5:02Sled push4:10Sled pull8:28Burpee broad jump7:53Row5:36Farmers carry4:26Sandbag lunges7:06Wall balls14:44Run 14:28Run 25:46Run 36:26Run 410:52Run 56:25Run 66:55Run 76:42Run 89:36Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 55-59	1:58:26	1790th of 1,912	51:47	58:03	8:41	splits SkiErg5:20Sled push6:24Sled pull8:11Burpee broad jump6:48Row5:28Farmers carry3:40Sandbag lunges6:43Wall balls15:29Run 15:37Run 26:09Run 36:27Run 46:30Run 56:44Run 66:25Run 76:18Run 87:41Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 55-59	1:52:03	1437th of 1,541	49:25	52:03	10:41	splits SkiErg5:17Sled push3:46Sled pull8:02Burpee broad jump7:32Row5:22Farmers carry2:43Sandbag lunges7:02Wall balls12:19Run 15:28Run 25:42Run 35:55Run 45:58Run 56:24Run 66:15Run 76:12Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 3%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:00 slower

Sled pull 3:14 slower

Burpee broad jump 1:49 slower

Row 0:34 slower

Farmers carry 0:37 slower

Sandbag lunges 1:53 slower

Wall balls 5:54 slower

Roxzone 2:31 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:52:03

5:285:175:423:465:558:025:587:326:245:226:152:436:127:027:3512:1910:41

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:54 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown