NED Roy van Pamelen
3 HYROX races over 3 seasons. Best Open Men time: 1:52:03 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy van Pamelen at each race, oldest on the left; lower is faster.The best was 1:52:03 at Heerenveen (May 2025); Roy van Pamelen was 17:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:52:03 |
| Utrecht | Nov 2025 | Open Men | 1:58:26 |
| Maastricht | Sep 2026 | Open Men | 2:09:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,004th of 2,058 Open Men (faster than 2%). Against the 62 who finished around 2:00:54: most time gained on burpee broad jump (1:30), most lost on the roxzone (3:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:44 | faster than 12% |
| SkiErg: | 5:02 | 4:29 | faster than 5% |
| Run 2: | 5:46 | 4:53 | faster than 14% |
| Sled push: | 4:10 | 2:57 | faster than 6% |
| Run 3: | 6:26 | 5:14 | faster than 11% |
| Sled pull: | 8:28 | 4:38 | faster than 1% |
| Run 4: | 10:52 | 5:13 | faster than 0% |
| Burpee broad jump: | 7:53 | 5:42 | faster than 15% |
| Run 5: | 6:25 | 5:20 | faster than 14% |
| Row: | 5:36 | 4:54 | faster than 9% |
| Run 6: | 6:55 | 5:15 | faster than 6% |
| Farmers carry: | 4:26 | 2:12 | faster than 1% |
| Run 7: | 6:42 | 5:14 | faster than 9% |
| Sandbag lunges: | 7:06 | 5:10 | faster than 15% |
| Run 8: | 9:36 | 5:51 | faster than 4% |
| Wall balls: | 14:44 | 6:54 | faster than 2% |
| Roxzone: | 14:59 | 7:40 | faster than 1% |
| Runs (8 km) | 57:05 | 40:54 | faster than 3% |
| Stations (8) | 57:25 | ||
| Finish | 2:09:26 | 1:26:02 | 2004th of 2,058 · faster than 2% |
1,790th of 1,912 Open Men (faster than 6%). Against the 58 who finished around 2:00:39: most time gained on the eight runs (5:43), most lost on wall balls (3:59). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:48 | faster than 13% |
| SkiErg: | 5:20 | 4:30 | faster than 1% |
| Run 2: | 6:09 | 5:13 | faster than 15% |
| Sled push: | 6:24 | 3:38 | faster than 2% |
| Run 3: | 6:27 | 5:40 | faster than 22% |
| Sled pull: | 8:11 | 5:04 | faster than 2% |
| Run 4: | 6:30 | 5:40 | faster than 20% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 27% |
| Run 5: | 6:44 | 5:50 | faster than 20% |
| Row: | 5:28 | 4:48 | faster than 8% |
| Run 6: | 6:25 | 5:41 | faster than 24% |
| Farmers carry: | 3:40 | 2:13 | faster than 4% |
| Run 7: | 6:18 | 5:39 | faster than 27% |
| Sandbag lunges: | 6:43 | 5:10 | faster than 17% |
| Run 8: | 7:41 | 4:54 | faster than 9% |
| Wall balls: | 15:29 | 7:20 | faster than 1% |
| Roxzone: | 8:41 | 5:40 | faster than 8% |
| Runs (8 km) | 51:47 | 43:51 | faster than 16% |
| Stations (8) | 58:03 | ||
| Finish | 1:58:26 | 1:28:30 | 1790th of 1,912 · faster than 6% |
1,437th of 1,541 Open Men (faster than 6%). Against the 47 who finished around 1:54:53: most time gained on the eight runs (3:14), most lost on wall balls (2:51). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:30 | faster than 8% |
| SkiErg: | 5:17 | 4:25 | faster than 1% |
| Run 2: | 5:42 | 4:39 | faster than 7% |
| Sled push: | 3:46 | 2:46 | faster than 6% |
| Run 3: | 5:55 | 4:58 | faster than 11% |
| Sled pull: | 8:02 | 4:48 | faster than 2% |
| Run 4: | 5:58 | 5:00 | faster than 11% |
| Burpee broad jump: | 7:32 | 5:43 | faster than 17% |
| Run 5: | 6:24 | 5:11 | faster than 11% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 6:15 | 5:02 | faster than 9% |
| Farmers carry: | 2:43 | 2:06 | faster than 15% |
| Run 7: | 6:12 | 5:04 | faster than 12% |
| Sandbag lunges: | 7:02 | 5:09 | faster than 13% |
| Run 8: | 7:35 | 5:47 | faster than 11% |
| Wall balls: | 12:19 | 6:25 | faster than 3% |
| Roxzone: | 10:41 | 8:10 | faster than 15% |
| Runs (8 km) | 49:25 | 40:18 | faster than 9% |
| Stations (8) | 52:03 | ||
| Finish | 1:52:03 | 1:25:19 | 1437th of 1,541 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 3:46 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 8:02 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 5:22 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 12:19 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:25 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 8:41 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 17% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 3% |
| BBJ | 17% |
| Row | 12% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 3% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 17%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Row (0:34 slower); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 49:29 running, 52:03 at the stations and 10:41 in the roxzone; the longest station was the wall balls (12:19).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:30 |
| SkiErg | 5:17 | 4:25 |
| Run 2 | 5:42 | 4:39 |
| Sled push | 3:46 | 2:46 |
| Run 3 | 5:55 | 4:58 |
| Sled pull | 8:02 | 4:48 |
| Run 4 | 5:58 | 5:00 |
| Burpee broad jump | 7:32 | 5:43 |
| Run 5 | 6:24 | 5:11 |
| Row | 5:22 | 4:48 |
| Run 6 | 6:15 | 5:02 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 6:12 | 5:04 |
| Sandbag lunges | 7:02 | 5:09 |
| Run 8 | 7:35 | 5:47 |
| Wall balls | 12:19 | 6:25 |
| Roxzone | 10:41 | 8:10 |
| Finish | 1:52:03 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:54 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
