NED Roy van Eerden
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy van Eerden at each race, oldest on the left; lower is faster.The best was 1:53:46 at Heerenveen (May 2025); Roy van Eerden was 20:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:53:46 |
| Maastricht | Sep 2025 | Open Men | 2:14:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,890th of 1,936 Open Men (faster than 2%). Against the 59 who finished around 2:02:34: most time gained on sled push (0:45), most lost on the eight runs (4:29). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:47 | faster than 7% |
| SkiErg: | 5:00 | 4:29 | faster than 6% |
| Run 2: | 6:01 | 4:45 | faster than 8% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 7:08 | 5:05 | faster than 3% |
| Sled pull: | 7:49 | 5:13 | faster than 5% |
| Run 4: | 7:39 | 5:08 | faster than 2% |
| Burpee broad jump: | 12:01 | 5:56 | faster than 1% |
| Run 5: | 8:10 | 5:26 | faster than 3% |
| Row: | 6:34 | 4:47 | faster than 0% |
| Run 6: | 6:52 | 5:14 | faster than 7% |
| Farmers carry: | 3:49 | 2:07 | faster than 1% |
| Run 7: | 7:17 | 5:13 | faster than 5% |
| Sandbag lunges: | 9:11 | 5:12 | faster than 3% |
| Run 8: | 10:01 | 5:58 | faster than 3% |
| Wall balls: | 17:18 | 8:08 | faster than 3% |
| Roxzone: | 10:46 | 7:33 | faster than 11% |
| Runs (8 km) | 59:06 | 41:55 | faster than 3% |
| Stations (8) | 1:04:24 | ||
| Finish | 2:14:10 | 1:29:04 | 1890th of 1,936 · faster than 2% |
1,454th of 1,541 Open Men (faster than 5%). Against the 47 who finished around 1:54:53: most time gained on the roxzone (1:46), most lost on the eight runs (1:57). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:30 | faster than 10% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:46 | 4:39 | faster than 6% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 6:36 | 4:58 | faster than 4% |
| Sled pull: | 6:38 | 4:48 | faster than 9% |
| Run 4: | 7:11 | 5:00 | faster than 1% |
| Burpee broad jump: | 7:16 | 5:43 | faster than 20% |
| Run 5: | 7:44 | 5:11 | faster than 1% |
| Row: | 5:58 | 4:48 | faster than 1% |
| Run 6: | 6:29 | 5:02 | faster than 6% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 7:02 | 5:04 | faster than 4% |
| Sandbag lunges: | 8:13 | 5:09 | faster than 5% |
| Run 8: | 8:27 | 5:47 | faster than 6% |
| Wall balls: | 10:13 | 6:25 | faster than 8% |
| Roxzone: | 10:12 | 8:10 | faster than 19% |
| Runs (8 km) | 54:36 | 40:18 | faster than 3% |
| Stations (8) | 49:03 | ||
| Finish | 1:53:46 | 1:25:19 | 1454th of 1,541 · faster than 5% |
1,114th of 1,180 Doubles Men (faster than 5%). Against the 35 who finished around 1:38:06: most time gained on the eight runs (6:31), most lost on sled pull (2:16). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:57 | faster than 15% |
| SkiErg: | 4:39 | 3:57 | faster than 0% |
| Run 2: | 6:22 | 5:27 | faster than 16% |
| Sled push: | 2:13 | 1:31 | faster than 2% |
| Run 3: | 6:54 | 5:42 | faster than 13% |
| Sled pull: | 5:32 | 2:43 | faster than 0% |
| Run 4: | 7:02 | 5:46 | faster than 12% |
| Burpee broad jump: | 5:07 | 3:11 | faster than 3% |
| Run 5: | 7:10 | 5:55 | faster than 15% |
| Row: | 5:19 | 4:26 | faster than 2% |
| Run 6: | 6:36 | 5:52 | faster than 22% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 7:01 | 5:51 | faster than 14% |
| Sandbag lunges: | 5:41 | 3:20 | faster than 1% |
| Run 8: | 7:38 | 6:13 | faster than 14% |
| Wall balls: | 6:13 | 3:56 | faster than 1% |
| Roxzone: | 7:47 | 5:37 | faster than 11% |
| Runs (8 km) | 53:32 | 45:17 | faster than 15% |
| Stations (8) | 35:58 | ||
| Finish | 1:37:14 | 1:15:55 | 1114th of 1,180 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 6:38 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:58 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:13 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 10:13 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:36 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 10:12 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lyon Kluitenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 27% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 10% |
| Push | 14% |
| Pull | 10% |
| BBJ | 21% |
| Row | 2% |
| Carry | 27% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 19% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 27%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (14:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 54:38 running, 49:04 at the stations and 10:12 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:30 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 5:46 | 4:39 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 6:36 | 4:58 |
| Sled pull | 6:38 | 4:48 |
| Run 4 | 7:11 | 5:00 |
| Burpee broad jump | 7:16 | 5:43 |
| Run 5 | 7:44 | 5:11 |
| Row | 5:58 | 4:48 |
| Run 6 | 6:29 | 5:02 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 7:02 | 5:04 |
| Sandbag lunges | 8:13 | 5:09 |
| Run 8 | 8:27 | 5:47 |
| Wall balls | 10:13 | 6:25 |
| Roxzone | 10:12 | 8:10 |
| Finish | 1:53:46 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
