Athlete · Open Men · 16-24 ·

NED

Roy van Eerden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:46 (Heerenveen 2025) · Doubles Men 1:37:14 (Amsterdam 2024).

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1:53:46 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1454th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

2:14:10 latest race · Maastricht 2025 20:24 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:46Heerenveen 2025 · 2 races Doubles Men1:37:14Amsterdam 2024 · 1 race · with Lyon Kluitenberg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 16-24	2:14:10	1890th of 1,936	59:06	1:04:24	10:46	splits SkiErg5:00Sled push2:42Sled pull7:49Burpee broad jump12:01Row6:34Farmers carry3:49Sandbag lunges9:11Wall balls17:18Run 16:01Run 26:01Run 37:08Run 47:39Run 58:10Run 66:52Run 77:17Run 810:01Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:53:46	1454th of 1,541	54:36	49:03	10:12	splits SkiErg4:52Sled push3:26Sled pull6:38Burpee broad jump7:16Row5:58Farmers carry2:27Sandbag lunges8:13Wall balls10:13Run 15:24Run 25:46Run 36:36Run 47:11Run 57:44Run 66:29Run 77:02Run 88:27Full report for this race →
Amsterdam 2024 13 Oct 2024team: Roy Van Eerden, Lyon Kluitenbergwhat the whole field did →	Doubles Men · team U29	1:37:14	1114th of 1,180	53:32	35:58	7:47	splits SkiErg4:39Sled push2:13Sled pull5:32Burpee broad jump5:07Row5:19Farmers carry1:14Sandbag lunges5:41Wall balls6:13Run 14:52Run 26:22Run 36:54Run 47:02Run 57:10Run 66:36Run 77:01Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 21%

Row faster than 2%

Farmers carry faster than 27%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:40 slower

Sled pull 1:50 slower

Burpee broad jump 1:33 slower

Row 1:10 slower

Farmers carry 0:21 slower

Sandbag lunges 3:04 slower

Wall balls 3:48 slower

Roxzone 2:02 slower

Runs (8 km) 14:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:53:46

5:244:525:463:266:366:387:117:167:445:586:292:277:028:138:2710:1310:12

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:48 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown