NED Roy van der Heijden
4 HYROX results over 2 seasons. Best Open Men time 1:23:54 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:33 faster (1:30:27 to 1:23:54).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:31:17 | 1276th of 2,058 | 44:53 | 38:19 | 8:10 | splitsSkiErg4:47Sled push3:19Sled pull4:02Burpee broad jump5:39Row5:02Farmers carry2:22Sandbag lunges5:51Wall balls7:17Run 13:51Run 25:07Run 35:33Run 45:31Run 56:03Run 65:40Run 76:15Run 86:55Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:24:44 | 943rd of 1,771 | 41:35 | 32:50 | 10:23 | splitsSkiErg4:32Sled push2:33Sled pull3:44Burpee broad jump5:41Row4:46Farmers carry2:04Sandbag lunges2:44Wall balls6:46Run 14:31Run 24:53Run 35:05Run 45:07Run 55:45Run 65:03Run 75:19Run 85:54Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:54 | top 44% 1171/2,721 | 40:10 | 37:11 | 6:39 | splitsSkiErg4:51Sled push2:37Sled pull3:44Burpee broad jump5:37Row4:41Farmers carry2:17Sandbag lunges5:17Wall balls8:07Run 14:55Run 24:48Run 34:50Run 44:50Run 55:14Run 64:53Run 74:53Run 85:51Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:27 | 1059th of 1,912 | 46:28 | 38:34 | 5:30 | splitsSkiErg4:21Sled push4:22Sled pull4:16Burpee broad jump6:06Row4:52Farmers carry2:21Sandbag lunges5:23Wall balls6:53Run 15:03Run 25:35Run 35:54Run 46:03Run 56:35Run 66:10Run 76:11Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
