NED Roy van der Donk
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy van der Donk at each race, oldest on the left; lower is faster.The best was 1:27:18 at Rotterdam (Apr 2026); Roy van der Donk was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:36:03 |
| Rotterdam | Apr 2026 | Pro Men | 1:27:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Roy van der Donk at each race, oldest on the left; lower is faster.The best was 1:15:08 at Mechelen (Mar 2026); Roy van der Donk was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:19:56 |
| Mechelen | Mar 2026 | Open Men | 1:15:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
218th of 348 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:20 | faster than 34% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:18 | 4:12 | faster than 44% |
| Sled push: | 4:27 | 3:34 | faster than 15% |
| Run 3: | 4:32 | 4:32 | faster than 49% |
| Sled pull: | 4:54 | 5:23 | faster than 63% |
| Run 4: | 4:45 | 4:38 | faster than 43% |
| Burpee broad jump: | 4:59 | 4:43 | faster than 41% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:59 | 4:37 | faster than 19% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 2:39 | 2:24 | faster than 36% |
| Run 7: | 5:02 | 4:45 | faster than 37% |
| Sandbag lunges: | 6:33 | 5:15 | faster than 19% |
| Run 8: | 5:45 | 5:34 | faster than 44% |
| Wall balls: | 9:14 | 7:22 | faster than 22% |
| Roxzone: | 6:34 | 6:03 | faster than 38% |
| Runs (8 km) | 38:24 | 37:38 | faster than 45% |
| Stations (8) | 42:25 | ||
| Finish | 1:27:18 | 1:23:10 | 218th of 348 · faster than 37% |
748th of 2,671 Open Men (faster than 72%). Against the 80 who finished around 1:15:48: most time gained on sled pull (0:37), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 46% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 3:25 | 4:20 | faster than 89% |
| Run 4: | 4:26 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:12 | 5:29 | faster than 84% |
| Run 5: | 4:37 | 5:02 | faster than 71% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 35% |
| Run 8: | 5:08 | 5:26 | faster than 64% |
| Wall balls: | 6:24 | 6:43 | faster than 56% |
| Roxzone: | 6:53 | 7:50 | faster than 73% |
| Runs (8 km) | 35:48 | 38:18 | faster than 68% |
| Stations (8) | 32:31 | ||
| Finish | 1:15:08 | 1:21:55 | 748th of 2,671 · faster than 72% |
412th of 1,083 Doubles Mixed (faster than 62%). Against the 34 who finished around 1:21:34: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:07). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:31 | faster than 44% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:43 | 5:53 | faster than 59% |
| Sled push: | 2:30 | 2:32 | faster than 53% |
| Run 3: | 6:16 | 6:15 | faster than 48% |
| Sled pull: | 3:31 | 3:50 | faster than 69% |
| Run 4: | 6:14 | 6:15 | faster than 50% |
| Burpee broad jump: | 3:11 | 3:47 | faster than 78% |
| Run 5: | 6:19 | 6:24 | faster than 53% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 6:20 | 6:20 | faster than 49% |
| Farmers carry: | 1:43 | 1:56 | faster than 78% |
| Run 7: | 6:28 | 6:21 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 64% |
| Run 8: | 4:42 | 5:13 | faster than 67% |
| Wall balls: | 4:56 | 4:42 | faster than 39% |
| Roxzone: | 5:07 | 5:33 | faster than 62% |
| Runs (8 km) | 47:35 | 48:24 | faster than 55% |
| Stations (8) | 28:21 | ||
| Finish | 1:20:59 | 1:24:21 | 412th of 1,083 · faster than 62% |
494th of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 64% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:04 | 4:45 | faster than 86% |
| Sled push: | 2:25 | 2:41 | faster than 71% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 4:38 | 5:13 | faster than 70% |
| Run 4: | 4:32 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:43 | 5:56 | faster than 80% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 1:39 | 2:07 | faster than 90% |
| Run 7: | 4:55 | 5:13 | faster than 64% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 41% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 6:49 | 8:08 | faster than 70% |
| Roxzone: | 6:56 | 7:33 | faster than 63% |
| Runs (8 km) | 38:20 | 41:55 | faster than 72% |
| Stations (8) | 34:46 | ||
| Finish | 1:19:56 | 1:29:04 | 494th of 1,936 · faster than 74% |
283rd of 367 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:32 | faster than 10% |
| SkiErg: | 4:38 | 4:12 | faster than 6% |
| Run 2: | 4:39 | 4:27 | faster than 36% |
| Sled push: | 3:45 | 3:28 | faster than 33% |
| Run 3: | 4:50 | 4:50 | faster than 48% |
| Sled pull: | 7:50 | 6:26 | faster than 28% |
| Run 4: | 5:10 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:54 | 4:53 | faster than 23% |
| Run 5: | 5:20 | 5:00 | faster than 34% |
| Row: | 4:51 | 4:33 | faster than 19% |
| Run 6: | 5:13 | 4:55 | faster than 33% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 5:22 | 5:00 | faster than 29% |
| Sandbag lunges: | 8:34 | 5:12 | faster than 4% |
| Run 8: | 6:29 | 5:32 | faster than 21% |
| Wall balls: | 8:44 | 6:20 | faster than 15% |
| Roxzone: | 6:54 | 6:06 | faster than 29% |
| Runs (8 km) | 42:22 | 39:20 | faster than 30% |
| Stations (8) | 46:51 | ||
| Finish | 1:36:03 | 1:23:54 | 283rd of 367 · faster than 22% |
363rd of 820 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:49 | faster than 51% |
| SkiErg: | 4:03 | 3:59 | faster than 38% |
| Run 2: | 4:22 | 4:42 | faster than 69% |
| Sled push: | 1:16 | 1:32 | faster than 94% |
| Run 3: | 4:49 | 4:55 | faster than 56% |
| Sled pull: | 2:36 | 2:55 | faster than 73% |
| Run 4: | 5:13 | 5:00 | faster than 40% |
| Burpee broad jump: | 3:38 | 3:10 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:13 | 5:04 | faster than 42% |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 5:12 | 5:05 | faster than 44% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 78% |
| Run 8: | 5:10 | 5:05 | faster than 46% |
| Wall balls: | 3:41 | 3:52 | faster than 72% |
| Roxzone: | 6:02 | 6:11 | faster than 57% |
| Runs (8 km) | 36:44 | 36:43 | faster than 51% |
| Stations (8) | 23:50 | ||
| Finish | 1:12:49 | 1:13:57 | 363rd of 820 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:45 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 4:54 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:59 | Rotterdam 2026 · best of 2 | 4:25 |
| Row | 4:51 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | Rotterdam 2026 · best of 2 | 5:03 |
| Wall balls | 8:44 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:24 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 6:34 | Rotterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Roy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isis Van Knippenberg1 race
- Jordy Van Grunsven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 28% |
| Push | 16% |
| Pull | 64% |
| BBJ | 41% |
| Row | 19% |
| Carry | 37% |
| Lunges | 20% |
| Wall balls | 23% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 38:28 running, 42:25 at the stations and 6:34 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Roy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:20 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:18 | 4:12 |
| Sled push | 4:27 | 3:34 |
| Run 3 | 4:32 | 4:32 |
| Sled pull | 4:54 | 5:23 |
| Run 4 | 4:45 | 4:38 |
| Burpee broad jump | 4:59 | 4:43 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:59 | 4:37 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 2:39 | 2:24 |
| Run 7 | 5:02 | 4:45 |
| Sandbag lunges | 6:33 | 5:15 |
| Run 8 | 5:45 | 5:34 |
| Wall balls | 9:14 | 7:22 |
| Roxzone | 6:34 | 6:03 |
| Finish | 1:27:18 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
