NED Roy van der Donk
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:18 (Rotterdam 2026) · Open Men 1:15:08 (Mechelen 2026) · Doubles Mixed 1:20:59 (Utrecht 2025) · Doubles Men 1:12:49 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:27:18 | 218th of 348 | 38:24 | 42:25 | 6:34 | splitsSkiErg4:40Sled push4:27Sled pull4:54Burpee broad jump4:59Row4:59Farmers carry2:39Sandbag lunges6:33Wall balls9:14Run 14:38Run 24:18Run 34:32Run 44:45Run 54:43Run 64:45Run 75:02Run 85:45Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:08 | top 29% 748/2,670 | 35:48 | 32:31 | 6:53 | splitsSkiErg4:29Sled push2:11Sled pull3:25Burpee broad jump4:12Row4:42Farmers carry1:39Sandbag lunges5:29Wall balls6:24Run 13:44Run 24:18Run 34:29Run 44:26Run 54:37Run 64:31Run 74:39Run 85:08Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Roy Van Der Donk, Isis Van Knippenbergwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:59 | top 38% 411/1,083 | 47:35 | 28:21 | 5:07 | splitsSkiErg4:18Sled push2:30Sled pull3:31Burpee broad jump3:11Row4:34Farmers carry1:43Sandbag lunges3:38Wall balls4:56Run 15:37Run 25:43Run 36:16Run 46:14Run 56:19Run 66:20Run 76:28Run 84:42Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:56 | top 26% 494/1,936 | 38:20 | 34:46 | 6:56 | splitsSkiErg4:24Sled push2:25Sled pull4:38Burpee broad jump4:43Row4:36Farmers carry1:39Sandbag lunges5:32Wall balls6:49Run 14:33Run 24:04Run 34:24Run 44:32Run 54:59Run 64:58Run 74:55Run 85:58Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:36:03 | 283rd of 367 | 42:22 | 46:51 | 6:54 | splitsSkiErg4:38Sled push3:45Sled pull7:50Burpee broad jump5:54Row4:51Farmers carry2:35Sandbag lunges8:34Wall balls8:44Run 15:23Run 24:39Run 34:50Run 45:10Run 55:20Run 65:13Run 75:22Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jordy Van Grunsven, Roy Van Der Donkwhat the whole field did → | Doubles Men · team U29 | 1:12:49 | top 45% 363/820 | 36:44* | 23:50* | 6:02 | splitsSkiErg4:03Sled push1:16Sled pull2:36Burpee broad jump3:38Row4:18Farmers carry1:27Sandbag lunges2:51Wall balls3:41Run 16:47Run 24:22Run 34:49Run 45:13Run 5—Run 65:13Run 75:12Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
