NED Roy Tesselaar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
368th of 486 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:23 | faster than 9% |
| SkiErg: | 3:53 | 3:45 | faster than 26% |
| Run 2: | 5:07 | 4:11 | faster than 9% |
| Sled push: | 2:18 | 2:10 | faster than 36% |
| Run 3: | 5:05 | 4:28 | faster than 21% |
| Sled pull: | 4:14 | 4:09 | faster than 44% |
| Run 4: | 5:08 | 4:30 | faster than 20% |
| Burpee broad jump: | 3:21 | 2:46 | faster than 19% |
| Run 5: | 5:14 | 4:34 | faster than 23% |
| Row: | 4:29 | 4:13 | faster than 19% |
| Run 6: | 5:25 | 4:32 | faster than 14% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 5:32 | 4:36 | faster than 10% |
| Sandbag lunges: | 4:11 | 3:33 | faster than 21% |
| Run 8: | 5:27 | 4:59 | faster than 30% |
| Wall balls: | 4:01 | 4:09 | faster than 60% |
| Roxzone: | 5:31 | 5:09 | faster than 36% |
| Runs (8 km) | 41:04 | 35:27 | faster than 17% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:33 | 1:07:03 | 368th of 486 · faster than 24% |
249th of 317 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 36% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 5:03 | 4:41 | faster than 29% |
| Sled push: | 5:34 | 4:54 | faster than 28% |
| Run 3: | 6:13 | 5:09 | faster than 10% |
| Sled pull: | 8:45 | 6:26 | faster than 11% |
| Run 4: | 5:53 | 5:12 | faster than 20% |
| Burpee broad jump: | 7:52 | 4:51 | faster than 3% |
| Run 5: | 6:14 | 5:18 | faster than 14% |
| Row: | 4:48 | 4:36 | faster than 25% |
| Run 6: | 6:10 | 5:07 | faster than 13% |
| Farmers carry: | 2:01 | 2:23 | faster than 70% |
| Run 7: | 6:13 | 5:09 | faster than 11% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 23% |
| Run 8: | 5:02 | 4:12 | faster than 24% |
| Wall balls: | 8:39 | 7:20 | faster than 31% |
| Roxzone: | 5:17 | 4:57 | faster than 40% |
| Runs (8 km) | 45:16 | 39:40 | faster than 18% |
| Stations (8) | 47:59 | ||
| Finish | 1:38:27 | 1:25:29 | 249th of 317 · faster than 21% |
745th of 1,180 Doubles Men (faster than 36%). Against the 35 who finished around 1:19:46: most time gained on sandbag lunges (1:10), most lost on the eight runs (5:24). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:57 | faster than 22% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 6:30 | 5:27 | faster than 15% |
| Sled push: | 1:24 | 1:31 | faster than 71% |
| Run 3: | 6:37 | 5:42 | faster than 17% |
| Sled pull: | 2:06 | 2:43 | faster than 93% |
| Run 4: | 6:31 | 5:46 | faster than 21% |
| Burpee broad jump: | 2:47 | 3:11 | faster than 73% |
| Run 5: | 6:47 | 5:55 | faster than 22% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 6:44 | 5:52 | faster than 20% |
| Farmers carry: | 1:23 | 1:30 | faster than 69% |
| Run 7: | 6:43 | 5:51 | faster than 19% |
| Sandbag lunges: | 2:30 | 3:20 | faster than 96% |
| Run 8: | 7:22 | 6:13 | faster than 19% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:31 | 5:37 | faster than 53% |
| Runs (8 km) | 51:42 | 45:17 | faster than 19% |
| Stations (8) | 22:08 | ||
| Finish | 1:19:15 | 1:15:55 | 745th of 1,180 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jens Wiegers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 56% |
| Push | 29% |
| Pull | 11% |
| BBJ | 4% |
| Row | 25% |
| Carry | 71% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 45:19 running, 47:59 at the stations and 5:17 in the roxzone; the longest station was the sled pull (8:45).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Roy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:16 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 5:03 | 4:41 |
| Sled push | 5:34 | 4:54 |
| Run 3 | 6:13 | 5:09 |
| Sled pull | 8:45 | 6:26 |
| Run 4 | 5:53 | 5:12 |
| Burpee broad jump | 7:52 | 4:51 |
| Run 5 | 6:14 | 5:18 |
| Row | 4:48 | 4:36 |
| Run 6 | 6:10 | 5:07 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 6:13 | 5:09 |
| Sandbag lunges | 6:06 | 5:03 |
| Run 8 | 5:02 | 4:12 |
| Wall balls | 8:39 | 7:20 |
| Roxzone | 5:17 | 4:57 |
| Finish | 1:38:27 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
