NED Roy Pennings
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Pim De Jong, Roy Penningswhole field → | Doubles Men · team U29 | 1:01:02 | 92nd of 73647th of 302 aged U29 | 34:04 | 22:12 | 4:51 | View results | See splits Hide splitsSkiErg3:47fastest 14%Sled push1:38fastest 38%Sled pull2:04fastest 4%Burpee broad jump2:48fastest 38%Row4:14fastest 25%Farmers carry1:28fastest 38%Sandbag lunges2:27fastest 6%Wall balls3:46fastest 27%Runs (8 km)34:04fastest 15%Roxzone4:51fastest 13%Run 14:45fastest 26%Run 24:00fastest 17%Run 34:08fastest 13%Run 44:09fastest 13%Run 54:13fastest 14%Run 64:16fastest 17%Run 74:12fastest 16%Run 84:25fastest 15%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Roy Pennings, Pim De Jongwhole field → | Doubles Men · team U29 | 1:04:56 | 140th of 1,38458th of 542 aged U29 | 36:47 | 23:13 | 5:01 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:44faster than 38%Sled pull2:19fastest 5%Burpee broad jump3:14fastest 43%Row4:15fastest 24%Farmers carry1:32fastest 36%Sandbag lunges2:38fastest 7%Wall balls3:40fastest 30%Runs (8 km)36:47fastest 11%Roxzone5:01fastest 19%Run 14:37fastest 17%Run 24:08fastest 8%Run 34:40fastest 17%Run 44:40fastest 15%Run 54:33fastest 8%Run 64:27fastest 7%Run 74:39fastest 12%Run 85:06fastest 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roy Pennings, Pim De Jongwhole field → | Pro Doubles Men · team U29 | 1:10:55 | 83rd of 17830th of 56 aged U29 | 37:58 | 27:08 | 5:52 | View results | See splits Hide splitsSkiErg3:47fastest 44%Sled push1:53faster than 45%Sled pull4:28faster than 14%Burpee broad jump2:58faster than 44%Row4:05fastest 20%Farmers carry1:51faster than 12%Sandbag lunges3:40faster than 45%Wall balls4:26faster than 29%Runs (8 km)37:58fastest 32%Roxzone5:52faster than 23%Run 12:47fastest 10%Run 24:33fastest 29%Run 35:13fastest 50%Run 44:52fastest 32%Run 54:57fastest 30%Run 65:28faster than 43%Run 75:08fastest 36%Run 85:04fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:04 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:14 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:27 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:04 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 4:51 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Roy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pim De Jong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
