NED Roy Niebeek
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,272nd of 1,297 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:45:31: most time gained on the roxzone (1:47), most lost on sandbag lunges (3:57). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 5:09 | faster than 1% |
| SkiErg: | 4:35 | 4:13 | faster than 10% |
| Run 2: | 7:25 | 5:13 | faster than 2% |
| Sled push: | 2:40 | 1:59 | faster than 5% |
| Run 3: | 7:31 | 5:28 | faster than 3% |
| Sled pull: | 3:56 | 3:25 | faster than 22% |
| Run 4: | 7:22 | 5:30 | faster than 5% |
| Burpee broad jump: | 6:23 | 3:45 | faster than 2% |
| Run 5: | 8:09 | 5:38 | faster than 2% |
| Row: | 5:19 | 4:44 | faster than 7% |
| Run 6: | 7:43 | 5:32 | faster than 3% |
| Farmers carry: | 2:20 | 1:46 | faster than 2% |
| Run 7: | 7:59 | 5:35 | faster than 3% |
| Sandbag lunges: | 9:03 | 3:53 | faster than 0% |
| Run 8: | 8:42 | 5:54 | faster than 3% |
| Wall balls: | 7:17 | 4:29 | faster than 4% |
| Roxzone: | 9:52 | 7:51 | faster than 17% |
| Runs (8 km) | 1:02:05 | 44:11 | faster than 2% |
| Stations (8) | 41:33 | ||
| Finish | 1:53:24 | 1:20:17 | 1272nd of 1,297 · faster than 1% |
1,469th of 1,541 Open Men (faster than 4%). Against the 47 who finished around 1:54:53: most time gained on sandbag lunges (2:30), most lost on the roxzone (3:59). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 8:56 | 4:30 | faster than 0% |
| SkiErg: | 5:10 | 4:25 | faster than 1% |
| Run 2: | 6:20 | 4:39 | faster than 1% |
| Sled push: | 3:15 | 2:46 | faster than 21% |
| Run 3: | 6:34 | 4:58 | faster than 4% |
| Sled pull: | 5:45 | 4:48 | faster than 22% |
| Run 4: | 6:38 | 5:00 | faster than 4% |
| Burpee broad jump: | 7:58 | 5:43 | faster than 12% |
| Run 5: | 6:54 | 5:11 | faster than 6% |
| Row: | 5:25 | 4:48 | faster than 9% |
| Run 6: | 6:45 | 5:02 | faster than 4% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 6:58 | 5:04 | faster than 4% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 7:25 | 5:47 | faster than 13% |
| Wall balls: | 8:04 | 6:25 | faster than 22% |
| Roxzone: | 15:57 | 8:10 | faster than 1% |
| Runs (8 km) | 56:25 | 40:18 | faster than 2% |
| Stations (8) | 43:10 | ||
| Finish | 1:55:29 | 1:25:19 | 1469th of 1,541 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tineke Niebeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 2% |
| Push | 21% |
| Pull | 22% |
| BBJ | 13% |
| Row | 9% |
| Carry | 25% |
| Lunges | 53% |
| Wall balls | 23% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (16:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 56:30 running, 43:11 at the stations and 15:57 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 8:56 | 4:30 |
| SkiErg | 5:10 | 4:25 |
| Run 2 | 6:20 | 4:39 |
| Sled push | 3:15 | 2:46 |
| Run 3 | 6:34 | 4:58 |
| Sled pull | 5:45 | 4:48 |
| Run 4 | 6:38 | 5:00 |
| Burpee broad jump | 7:58 | 5:43 |
| Run 5 | 6:54 | 5:11 |
| Row | 5:25 | 4:48 |
| Run 6 | 6:45 | 5:02 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 6:58 | 5:04 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 7:25 | 5:47 |
| Wall balls | 8:04 | 6:25 |
| Roxzone | 15:57 | 8:10 |
| Finish | 1:55:29 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:47 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
