Athlete · Open Men · 35-39 ·

NED

Roy Niebeek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:29 (Heerenveen 2025) · Doubles Mixed 1:53:24 (Heerenveen 2026).

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1:55:29 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1469th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:53:24 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Tineke Niebeek

Sandbag lunges strongest segment · Heerenveen 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:29Heerenveen 2025 · 1 race Doubles Mixed1:53:24Heerenveen 2026 · 1 race · with Tineke Niebeek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Tineke Niebeek, Roy Niebeekwhat the whole field did →	Doubles Mixed · team 35-39	1:53:24	1272nd of 1,297	1:02:05	41:33	9:52	splits SkiErg4:35Sled push2:40Sled pull3:56Burpee broad jump6:23Row5:19Farmers carry2:20Sandbag lunges9:03Wall balls7:17Run 17:19Run 27:25Run 37:31Run 47:22Run 58:09Run 67:43Run 77:59Run 88:42Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:55:29	1469th of 1,541	56:25	43:10	15:57	splits SkiErg5:10Sled push3:15Sled pull5:45Burpee broad jump7:58Row5:25Farmers carry2:29Sandbag lunges5:04Wall balls8:04Run 18:56Run 26:20Run 36:34Run 46:38Run 56:54Run 66:45Run 76:58Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 21%

Sled pull faster than 22%

Burpee broad jump faster than 13%

Row faster than 9%

Farmers carry faster than 25%

Sandbag lunges faster than 53%

Wall balls faster than 23%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:29 slower

Sled pull 0:57 slower

Burpee broad jump 2:15 slower

Row 0:37 slower

Farmers carry 0:23 slower

Sandbag lunges 0:05 faster

Wall balls 1:39 slower

Roxzone 7:47 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:55:29

8:565:106:203:156:345:456:387:586:545:256:452:296:585:047:258:0415:57

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:47 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown