NED Roy Laan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Laan at each race, oldest on the left; lower is faster.The best was 1:25:08 at Heerenveen (May 2026); Roy Laan was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:25:38 |
| Heerenveen | May 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
965th of 1,771 Open Men (faster than 45%). Against the 54 who finished around 1:25:26: most time gained on farmers carry (0:23), most lost on sled push (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:52 | 4:39 | faster than 39% |
| Sled push: | 3:47 | 2:45 | faster than 7% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 4:29 | 4:08 | faster than 35% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:10 | 5:34 | faster than 59% |
| Run 5: | 5:10 | 5:07 | faster than 47% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 1:48 | 2:02 | faster than 74% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:16 | 4:51 | faster than 36% |
| Run 8: | 5:37 | 5:36 | faster than 48% |
| Wall balls: | 6:25 | 6:43 | faster than 56% |
| Roxzone: | 8:22 | 7:49 | faster than 38% |
| Runs (8 km) | 40:49 | 40:03 | faster than 44% |
| Stations (8) | 36:01 | ||
| Finish | 1:25:08 | 1:23:49 | 965th of 1,771 · faster than 45% |
790th of 1,936 Open Men (faster than 59%). Against the 59 who finished around 1:25:18: most time gained on wall balls (1:45), most lost on the roxzone (1:22). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 68% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 2:56 | 2:41 | faster than 33% |
| Run 3: | 4:59 | 5:05 | faster than 54% |
| Sled pull: | 5:30 | 5:13 | faster than 40% |
| Run 4: | 5:13 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:36 | 5:56 | faster than 58% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 5:13 | 5:14 | faster than 50% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 44% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 5:58 | 8:08 | faster than 83% |
| Roxzone: | 8:31 | 7:33 | faster than 32% |
| Runs (8 km) | 41:15 | 41:55 | faster than 53% |
| Stations (8) | 35:57 | ||
| Finish | 1:25:38 | 1:29:04 | 790th of 1,936 · faster than 59% |
662nd of 898 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:29 | faster than 27% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 4:43 | 4:20 | faster than 24% |
| Sled push: | 1:40 | 1:28 | faster than 19% |
| Run 3: | 4:53 | 4:39 | faster than 35% |
| Sled pull: | 3:42 | 3:08 | faster than 20% |
| Run 4: | 5:10 | 4:41 | faster than 24% |
| Burpee broad jump: | 3:33 | 3:19 | faster than 36% |
| Run 5: | 5:02 | 4:45 | faster than 34% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 5:24 | 4:42 | faster than 15% |
| Farmers carry: | 1:20 | 1:36 | faster than 88% |
| Run 7: | 5:10 | 4:40 | faster than 24% |
| Sandbag lunges: | 3:56 | 3:26 | faster than 25% |
| Run 8: | 5:44 | 4:59 | faster than 21% |
| Wall balls: | 4:10 | 3:59 | faster than 37% |
| Roxzone †: | 10:26 | ||
| Runs (8 km) | 43:06 | 39:25 | faster than 25% |
| Stations (8) | 26:47 | ||
| Finish | 1:20:19 | 1:14:14 | 662nd of 898 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:34 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:49 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:22 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jiri Kaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 70% |
| Push | 7% |
| Pull | 35% |
| BBJ | 60% |
| Row | 46% |
| Carry | 75% |
| Lunges | 37% |
| Wall balls | 57% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 40:54 running, 36:01 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:52 | 4:39 |
| Sled push | 3:47 | 2:45 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 4:29 | 4:08 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:10 | 5:34 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:17 | 4:58 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 5:16 | 4:51 |
| Run 8 | 5:37 | 5:36 |
| Wall balls | 6:25 | 6:43 |
| Roxzone | 8:22 | 7:49 |
| Finish | 1:25:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
