IRL Roy Kenny
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:45 (Dublin 2025) · Doubles Mixed 1:24:27 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:28:45 | 1563rd of 2,325 | 46:04 | 37:16 | 5:29 | splitsSkiErg4:14Sled push2:14Sled pull4:58Burpee broad jump5:41Row4:36Farmers carry1:58Sandbag lunges5:18Wall balls8:17Run 12:48Run 25:14Run 37:13Run 46:30Run 56:53Run 65:57Run 76:12Run 85:21Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sinead Burke, Roy Kennywhat the whole field did → | Doubles Mixed · team U29 | 1:24:27 | 550th of 837 | 49:47 | 29:13 | 5:31 | splitsSkiErg4:25Sled push1:30Sled pull3:04Burpee broad jump4:18Row4:38Farmers carry1:46Sandbag lunges3:55Wall balls5:37Run 13:43Run 26:06Run 36:53Run 47:04Run 57:19Run 66:58Run 76:58Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
