IRL Roy Haynes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Haynes at each race, oldest on the left; lower is faster.The best was 1:13:31 at Rome (Sep 2026); Roy Haynes was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:21:37 |
| Rome | Sep 2026 | Doubles Men | 1:13:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
879th of 2,001 Doubles Men (faster than 56%). Against the 62 who finished around 1:13:51: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:08 | faster than 75% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 4:17 | 4:29 | faster than 63% |
| Sled push: | 1:58 | 2:04 | faster than 62% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 2:52 | 3:29 | faster than 86% |
| Run 4: | 5:39 | 4:51 | faster than 17% |
| Burpee broad jump: | 4:31 | 3:24 | faster than 15% |
| Run 5: | 5:17 | 4:58 | faster than 35% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 4:40 | 4:54 | faster than 62% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:53 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 39% |
| Run 8: | 5:14 | 5:34 | faster than 65% |
| Wall balls: | 4:19 | 4:28 | faster than 59% |
| Roxzone: | 5:49 | 6:29 | faster than 72% |
| Runs (8 km) | 40:14 | 40:42 | faster than 53% |
| Stations (8) | 27:33 | ||
| Finish | 1:13:31 | 1:15:03 | 879th of 2,001 · faster than 56% |
621st of 1,805 Open Men (faster than 65%). Against the 54 who finished around 1:17:16: most time gained on sled pull (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 36% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 2:22 | 3:00 | faster than 89% |
| Run 3: | 4:46 | 4:57 | faster than 59% |
| Sled pull: | 3:25 | 4:23 | faster than 91% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 4:43 | 5:05 | faster than 60% |
| Run 5: | 4:57 | 4:57 | faster than 51% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:59 | 4:50 | faster than 41% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 4:41 | 4:48 | faster than 58% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 80% |
| Run 8: | 5:10 | 5:23 | faster than 60% |
| Wall balls: | 6:06 | 6:28 | faster than 58% |
| Roxzone: | 6:03 | 6:45 | faster than 70% |
| Runs (8 km) | 38:58 | 38:58 | faster than 50% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:03 | 1:22:04 | 621st of 1,805 · faster than 65% |
1,334th of 1,676 Doubles Men (faster than 20%). Against the 50 who finished around 1:21:44: most time gained on the roxzone (1:12), most lost on the eight runs (1:27). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:18 | faster than 14% |
| SkiErg: | 4:23 | 4:01 | faster than 9% |
| Run 2: | 6:31 | 5:18 | faster than 8% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 6:52 | 5:39 | faster than 11% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 6:46 | 5:40 | faster than 13% |
| Burpee broad jump: | 4:05 | 3:25 | faster than 23% |
| Run 5: | 6:28 | 5:48 | faster than 26% |
| Row: | 4:47 | 4:28 | faster than 20% |
| Run 6: | 6:53 | 5:44 | faster than 12% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 7:00 | 5:46 | faster than 12% |
| Sandbag lunges: | 3:50 | 3:35 | faster than 37% |
| Run 8: | 4:30 | 3:59 | faster than 27% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 4:01 | 4:11 | faster than 56% |
| Runs (8 km) | 48:55 | 41:20 | faster than 14% |
| Stations (8) | 28:43 | ||
| Finish | 1:21:37 | 1:12:35 | 1334th of 1,676 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mark Murphy1 race
- Ronan McArdle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 92% |
| BBJ | 61% |
| Row | 69% |
| Carry | 38% |
| Lunges | 80% |
| Wall balls | 58% |
| Roxzone | 70% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 39:02 running, 32:08 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:28 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 2:22 | 3:00 |
| Run 3 | 4:46 | 4:57 |
| Sled pull | 3:25 | 4:23 |
| Run 4 | 5:02 | 4:52 |
| Burpee broad jump | 4:43 | 5:05 |
| Run 5 | 4:57 | 4:57 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:59 | 4:50 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 4:41 | 4:48 |
| Sandbag lunges | 4:15 | 5:07 |
| Run 8 | 5:10 | 5:23 |
| Wall balls | 6:06 | 6:28 |
| Roxzone | 6:03 | 6:45 |
| Finish | 1:17:03 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:03.
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