Athlete · Open Men · 16-24 ·

IRL

Roy Haynes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Bologna 2026) · Doubles Men 1:13:31 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:03 Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

top 35% Open Men place · Bologna 2026 621st of 1,805 Open Men finishers there

1:13:31 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Mark Murphy

Sled pull strongest segment · Bologna 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:03Bologna 2026 · 1 race Doubles Men1:13:31Rome 2026 · 2 races · with Mark Murphy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Mark Murphy, Roy Hayneswhat the whole field did →	Doubles Men · team 16-24	1:13:31	top 44% 878/2,001	40:14	27:33	5:49	splits SkiErg3:53Sled push1:58Sled pull2:52Burpee broad jump4:31Row4:35Farmers carry1:30Sandbag lunges3:55Wall balls4:19Run 15:35Run 24:17Run 34:42Run 45:39Run 55:17Run 64:40Run 74:53Run 85:14Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:17:03	top 35% 621/1,805	38:58	32:07	6:03	splits SkiErg4:19Sled push2:22Sled pull3:25Burpee broad jump4:43Row4:37Farmers carry2:20Sandbag lunges4:15Wall balls6:06Run 14:41Run 24:46Run 34:46Run 45:02Run 54:57Run 64:59Run 74:41Run 85:10Full report for this race →
Dublin 2025 14 Nov 2025team: Ronan McArdle, Roy Hayneswhat the whole field did →	Doubles Men · team 16-24	1:21:37	1333rd of 1,676	48:55	28:43	4:01	splits SkiErg4:23Sled push1:50Sled pull3:11Burpee broad jump4:05Row4:47Farmers carry2:02Sandbag lunges3:50Wall balls4:35Run 13:58Run 26:31Run 36:52Run 46:46Run 56:28Run 66:53Run 77:00Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 90%

Sled pull faster than 92%

Burpee broad jump faster than 61%

Row faster than 69%

Farmers carry faster than 38%

Sandbag lunges faster than 80%

Wall balls faster than 58%

Roxzone faster than 70%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:38 faster

Sled pull 0:58 faster

Burpee broad jump 0:22 faster

Row 0:09 faster

Farmers carry 0:09 slower

Sandbag lunges 0:52 faster

Wall balls 0:22 faster

Roxzone 0:42 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:17:03

4:414:194:462:224:463:255:024:434:574:374:592:204:414:155:106:066:03

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown