NED Roy Frankot
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:45 (Amsterdam 2026) · Doubles Mixed 1:08:35 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:20:33 to 1:14:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:14:45 | top 22% 597/2,802 | 35:16 | 34:59 | 4:36 | splitsSkiErg4:18Sled push2:15Sled pull4:18Burpee broad jump5:53Row4:34Farmers carry1:49Sandbag lunges4:50Wall balls7:02Run 13:43Run 24:19Run 34:24Run 44:25Run 54:32Run 64:28Run 74:29Run 85:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:56 | top 30% 571/1,912 | 39:13 | 38:53 | 3:54 | splitsSkiErg4:29Sled push3:33Sled pull4:41Burpee broad jump6:30Row4:43Farmers carry2:04Sandbag lunges4:40Wall balls8:13Run 14:46Run 25:06Run 35:10Run 45:11Run 55:18Run 65:06Run 74:55Run 83:45Full report for this race → |
| Rome 2025 27 Sept 2025team: Roy Frankot, Melanie Reimertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:00 | top 23% 243/1,083 | 37:04 | 28:56 | 5:06 | splitsSkiErg4:23Sled push1:39Sled pull3:57Burpee broad jump3:52Row4:53Farmers carry1:55Sandbag lunges3:48Wall balls4:29Run 15:57Run 24:13Run 34:20Run 44:26Run 54:29Run 64:21Run 74:23Run 84:58Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:20:33 | top 36% 540/1,541 | 37:16 | 37:03 | 6:21 | splitsSkiErg4:14Sled push2:36Sled pull5:21Burpee broad jump6:47Row4:45Farmers carry2:14Sandbag lunges4:53Wall balls6:13Run 13:50Run 24:02Run 34:34Run 44:42Run 54:53Run 64:58Run 74:58Run 85:22Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Melanie Reimert, Roy Frankotwhat the whole field did → | Doubles Mixed · team U29 | 1:08:35 | top 14% 93/681 | 33:00* | 25:43* | 4:45 | splitsSkiErg4:15Sled push1:40Sled pull2:45Burpee broad jump3:41Row4:39Farmers carry1:48Sandbag lunges3:02Wall balls3:53Run 16:08Run 24:26Run 34:26Run 44:42Run 5—Run 64:29Run 74:27Run 84:24Full report for this race → |
| Paris 2024 8 Nov 2024team: Roy Frankot, Melanie Reimertwhat the whole field did → | Doubles Mixed · team U29 | 1:13:17 | top 21% 136/664 | 41:44 | 26:21 | 5:18 | splitsSkiErg4:14Sled push1:30Sled pull2:52Burpee broad jump4:07Row4:45Farmers carry1:37Sandbag lunges3:15Wall balls4:01Run 14:46Run 24:56Run 35:02Run 45:18Run 55:27Run 65:22Run 75:22Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
