IRL Roy Finn
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:15:58 (Dublin Nov 2024) · Doubles Mixed 1:18:33 (Vienna 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025team: Kate Morris, Roy Finnwhat the whole field did → | Doubles Mixed · team U29 | 1:18:33 | 368th of 638 | 47:36 | 25:58 | 5:03 | splitsSkiErg3:57Sled push2:03Sled pull3:16Burpee broad jump3:32Row3:56Farmers carry1:28Sandbag lunges3:25Wall balls4:21Run 15:49Run 25:34Run 35:48Run 45:48Run 55:52Run 66:17Run 76:07Run 86:24Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Roy Finn, Kate Morriswhat the whole field did → | Doubles Mixed · team U29 | 1:22:17 | 486th of 837 | 49:24 | 27:36 | 5:22 | splitsSkiErg4:05Sled push2:09Sled pull4:11Burpee broad jump3:38Row4:08Farmers carry1:21Sandbag lunges3:12Wall balls4:52Run 14:01Run 26:32Run 36:50Run 46:56Run 56:46Run 66:57Run 76:58Run 84:29Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:58 | top 26% 446/1,766 | 38:36 | 32:07 | 5:19 | splitsSkiErg4:10Sled push2:35Sled pull4:02Burpee broad jump4:45Row4:10Farmers carry1:31Sandbag lunges3:38Wall balls7:16Run 12:53Run 24:51Run 35:43Run 45:07Run 55:04Run 65:38Run 75:13Run 84:11Full report for this race → |
| Madrid 2024 25 Oct 2024team: Roy Finn, Kate Morriswhat the whole field did → | Doubles Mixed · team U29 | 1:29:36 | 443rd of 584 | 53:03 | 27:27 | 9:10 | splitsSkiErg4:03Sled push1:56Sled pull3:50Burpee broad jump4:19Row4:09Farmers carry1:24Sandbag lunges3:22Wall balls4:24Run 16:42Run 26:01Run 36:29Run 47:02Run 56:53Run 66:53Run 77:05Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Dublin Nov 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:58.
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- Every session written for your weak station, not a generic plan
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