GER Roy Ehlers
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Ehlers at each race, oldest on the left; lower is faster.The best was 1:06:25 at Berlin (May 2025); Roy Ehlers was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:07:01 |
| Berlin | May 2025 | Doubles Mixed | 1:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
203rd of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on sandbag lunges (0:39), most lost on wall balls (0:31). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 88% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 3:55 | 4:40 | faster than 87% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 4:09 | 5:00 | faster than 88% |
| Sled pull: | 3:44 | 4:51 | faster than 87% |
| Run 4: | 4:17 | 4:59 | faster than 83% |
| Burpee broad jump: | 4:26 | 5:43 | faster than 82% |
| Run 5: | 4:44 | 5:13 | faster than 72% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:14 | 5:03 | faster than 86% |
| Farmers carry: | 1:45 | 2:03 | faster than 79% |
| Run 7: | 4:23 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:23 | 5:24 | faster than 98% |
| Run 8: | 4:35 | 5:47 | faster than 89% |
| Wall balls: | 5:45 | 7:20 | faster than 78% |
| Roxzone: | 6:25 | 7:50 | faster than 82% |
| Runs (8 km) | 34:45 | 41:30 | faster than 86% |
| Stations (8) | 30:33 | ||
| Finish | 1:11:39 | 1:28:05 | 203rd of 1,895 · faster than 89% |
251st of 1,421 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:07:04: most time gained on the eight runs (0:35), most lost on the roxzone (0:44). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:58 | faster than 79% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 3:58 | 4:34 | faster than 85% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:14 | 4:43 | faster than 80% |
| Sled pull: | 2:42 | 3:24 | faster than 91% |
| Run 4: | 4:12 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:23 | faster than 76% |
| Run 5: | 4:18 | 4:49 | faster than 78% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 4:14 | 4:46 | faster than 80% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:25 | 4:47 | faster than 73% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:26 | 6:02 | faster than 77% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 8:13 | 8:23 | faster than 55% |
| Runs (8 km) | 34:15 | 38:21 | faster than 80% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:25 | 1:14:06 | 251st of 1,421 · faster than 82% |
114th of 861 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 78% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 4:35 | 5:16 | faster than 81% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:47 | 5:37 | faster than 82% |
| Sled pull: | 2:43 | 3:22 | faster than 88% |
| Run 4: | 4:46 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:29 | 3:24 | faster than 92% |
| Run 5: | 4:53 | 5:45 | faster than 82% |
| Row: | 4:16 | 4:35 | faster than 86% |
| Run 6: | 4:47 | 5:40 | faster than 84% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 4:59 | 5:45 | faster than 81% |
| Sandbag lunges: | 2:33 | 3:37 | faster than 96% |
| Run 8: | 5:10 | 6:09 | faster than 83% |
| Wall balls: | 4:01 | 4:17 | faster than 68% |
| Roxzone: | 5:51 | 6:44 | faster than 71% |
| Runs (8 km) | 38:03 | 44:41 | faster than 82% |
| Stations (8) | 23:11 | ||
| Finish | 1:07:01 | 1:19:20 | 114th of 861 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aylin Moehlmann1 race
- Aylin Möhlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 81% |
| Push | 60% |
| Pull | 88% |
| BBJ | 83% |
| Row | 92% |
| Carry | 80% |
| Lunges | 98% |
| Wall balls | 78% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 34:48 running, 30:32 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:26 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 3:55 | 4:40 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 4:09 | 5:00 |
| Sled pull | 3:44 | 4:51 |
| Run 4 | 4:17 | 4:59 |
| Burpee broad jump | 4:26 | 5:43 |
| Run 5 | 4:44 | 5:13 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:14 | 5:03 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:23 | 5:03 |
| Sandbag lunges | 3:23 | 5:24 |
| Run 8 | 4:35 | 5:47 |
| Wall balls | 5:45 | 7:20 |
| Roxzone | 6:25 | 7:50 |
| Finish | 1:11:39 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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