Athlete · Open Women · 35-39 ·

NED

Roxanne Koning

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:57 (Heerenveen 2025) · Doubles Women 1:27:02 (Rotterdam 2025).

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1:30:57 best Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Heerenveen 2025 294th of 754 Open Women finishers there

1:33:14 latest race · Utrecht 2025 2:17 slower than the best Open Women time Open Women

Roxzone strongest segment · Heerenveen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:57Heerenveen 2025 · 2 races Doubles Women1:27:02Rotterdam 2025 · 1 race · with Mandy Van Beek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:33:14	top 42% 361/872	46:01	42:31	4:48	splits SkiErg5:16Sled push4:00Sled pull5:18Burpee broad jump6:24Row5:19Farmers carry2:21Sandbag lunges6:01Wall balls7:52Run 15:36Run 25:41Run 35:43Run 45:51Run 56:07Run 65:55Run 76:06Run 85:05Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 35-39	1:30:57	top 39% 294/754	43:28	39:38	7:56	splits SkiErg5:04Sled push2:49Sled pull5:16Burpee broad jump7:18Row5:08Farmers carry2:15Sandbag lunges5:35Wall balls6:13Run 15:01Run 25:21Run 35:23Run 45:15Run 55:29Run 65:17Run 75:23Run 86:24Full report for this race →
Rotterdam 2025 28 Feb 2025team: Roxanne Koning, Mandy Van Beekwhat the whole field did →	Doubles Women · team 30-39	1:27:02	608th of 1,149	51:32	28:40	6:54	splits SkiErg4:19Sled push1:24Sled pull3:15Burpee broad jump5:03Row4:45Farmers carry1:49Sandbag lunges4:06Wall balls3:59Run 16:28Run 26:03Run 36:20Run 46:29Run 56:28Run 66:15Run 76:35Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roxanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 76%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 44%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 slower

Sled pull 0:20 faster

Burpee broad jump 0:11 slower

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:29 slower

Wall balls 0:17 slower

Roxzone 1:24 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roxanne against the typical Open Women finisher

Roxanne1:30:57

5:015:045:212:495:235:165:157:185:295:085:172:155:235:356:246:137:56

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown