NED Roxanne Koning
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roxanne Koning at each race, oldest on the left; lower is faster.The best was 1:30:57 at Heerenveen (May 2025); Roxanne Koning was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:30:57 |
| Utrecht | Nov 2025 | Open Women | 1:33:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
362nd of 872 Open Women (faster than 58%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 45% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 5:41 | 6:02 | faster than 66% |
| Sled push: | 4:00 | 3:15 | faster than 17% |
| Run 3: | 5:43 | 6:23 | faster than 77% |
| Sled pull: | 5:18 | 5:12 | faster than 47% |
| Run 4: | 5:51 | 6:24 | faster than 72% |
| Burpee broad jump: | 6:24 | 6:52 | faster than 58% |
| Run 5: | 6:07 | 6:38 | faster than 68% |
| Row: | 5:19 | 5:21 | faster than 54% |
| Run 6: | 5:55 | 6:30 | faster than 73% |
| Farmers carry: | 2:21 | 2:19 | faster than 47% |
| Run 7: | 6:06 | 6:28 | faster than 63% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 24% |
| Run 8: | 5:05 | 5:21 | faster than 59% |
| Wall balls: | 7:52 | 6:53 | faster than 33% |
| Roxzone: | 4:48 | 6:08 | faster than 86% |
| Runs (8 km) | 46:01 | 49:28 | faster than 69% |
| Stations (8) | 42:31 | ||
| Finish | 1:33:14 | 1:36:38 | 362nd of 872 · faster than 58% |
294th of 754 Open Women (faster than 61%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:06 | faster than 55% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:49 | 2:36 | faster than 37% |
| Run 3: | 5:23 | 5:36 | faster than 61% |
| Sled pull: | 5:16 | 5:36 | faster than 58% |
| Run 4: | 5:15 | 5:39 | faster than 71% |
| Burpee broad jump: | 7:18 | 7:07 | faster than 44% |
| Run 5: | 5:29 | 5:54 | faster than 69% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 5:17 | 5:45 | faster than 71% |
| Farmers carry: | 2:15 | 2:16 | faster than 53% |
| Run 7: | 5:23 | 5:47 | faster than 68% |
| Sandbag lunges: | 5:35 | 5:06 | faster than 37% |
| Run 8: | 6:24 | 6:33 | faster than 54% |
| Wall balls: | 6:13 | 5:56 | faster than 44% |
| Roxzone: | 7:56 | 9:20 | faster than 76% |
| Runs (8 km) | 43:28 | 45:49 | faster than 64% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:57 | 1:34:46 | 294th of 754 · faster than 61% |
608th of 1,149 Doubles Women (faster than 47%). Against the 35 who finished around 1:27:39: most time gained on sled pull (0:50), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:21 | faster than 43% |
| SkiErg: | 4:19 | 4:36 | faster than 86% |
| Run 2: | 6:03 | 5:55 | faster than 42% |
| Sled push: | 1:24 | 1:39 | faster than 88% |
| Run 3: | 6:20 | 6:10 | faster than 40% |
| Sled pull: | 3:15 | 4:00 | faster than 91% |
| Run 4: | 6:29 | 6:14 | faster than 36% |
| Burpee broad jump: | 5:03 | 4:17 | faster than 24% |
| Run 5: | 6:28 | 6:24 | faster than 47% |
| Row: | 4:45 | 5:02 | faster than 81% |
| Run 6: | 6:15 | 6:15 | faster than 49% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 6:35 | 6:14 | faster than 34% |
| Sandbag lunges: | 4:06 | 3:28 | faster than 20% |
| Run 8: | 6:58 | 6:40 | faster than 38% |
| Wall balls: | 3:59 | 3:51 | faster than 37% |
| Roxzone: | 6:54 | 6:58 | faster than 51% |
| Runs (8 km) | 51:32 | 50:18 | faster than 42% |
| Stations (8) | 28:40 | ||
| Finish | 1:27:02 | 1:26:22 | 608th of 1,149 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roxanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:08 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:28 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 4:48 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Roxanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mandy Van Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Roxanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Roxanne: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 59% |
| BBJ | 45% |
| Row | 76% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 44% |
| Roxzone | 77% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roxanne beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roxanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roxanne: 43:32 running, 39:38 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Roxanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:06 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 5:21 | 5:21 |
| Sled push | 2:49 | 2:36 |
| Run 3 | 5:23 | 5:36 |
| Sled pull | 5:16 | 5:36 |
| Run 4 | 5:15 | 5:39 |
| Burpee broad jump | 7:18 | 7:07 |
| Run 5 | 5:29 | 5:54 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:17 | 5:45 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 5:23 | 5:47 |
| Sandbag lunges | 5:35 | 5:06 |
| Run 8 | 6:24 | 6:33 |
| Wall balls | 6:13 | 5:56 |
| Roxzone | 7:56 | 9:20 |
| Finish | 1:30:57 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
