USA Roxanne Adkins
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
171st of 493 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:17 | faster than 36% |
| SkiErg: | 4:27 | 4:57 | faster than 95% |
| Run 2: | 5:34 | 4:59 | faster than 29% |
| Sled push: | 3:56 | 4:32 | faster than 68% |
| Run 3: | 5:37 | 5:21 | faster than 40% |
| Sled pull: | 5:31 | 6:00 | faster than 62% |
| Run 4: | 5:36 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 92% |
| Run 5: | 5:56 | 5:37 | faster than 39% |
| Row: | 5:08 | 5:16 | faster than 60% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 2:31 | 3:12 | faster than 78% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 4:43 | 5:55 | faster than 79% |
| Run 8: | 6:47 | 7:11 | faster than 59% |
| Wall balls: | 5:34 | 7:26 | faster than 78% |
| Roxzone: | 6:13 | 6:55 | faster than 62% |
| Runs (8 km) | 46:08 | 45:28 | faster than 47% |
| Stations (8) | 35:38 | ||
| Finish | 1:27:53 | 1:36:34 | 171st of 493 · faster than 65% |
90th of 229 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:16 | faster than 64% |
| SkiErg: | 4:11 | 4:27 | faster than 85% |
| Run 2: | 5:34 | 5:38 | faster than 53% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 6:03 | 5:59 | faster than 47% |
| Sled pull: | 4:03 | 4:34 | faster than 72% |
| Run 4: | 6:13 | 6:03 | faster than 42% |
| Burpee broad jump: | 2:48 | 3:44 | faster than 93% |
| Run 5: | 6:13 | 6:07 | faster than 46% |
| Row: | 4:49 | 4:53 | faster than 57% |
| Run 6: | 6:25 | 6:08 | faster than 38% |
| Farmers carry: | 1:36 | 1:57 | faster than 92% |
| Run 7: | 6:34 | 6:10 | faster than 34% |
| Sandbag lunges: | 3:58 | 3:58 | faster than 50% |
| Run 8: | 7:04 | 6:42 | faster than 39% |
| Wall balls: | 4:02 | 4:21 | faster than 63% |
| Roxzone: | 5:42 | 6:13 | faster than 58% |
| Runs (8 km) | 48:07 | 47:09 | faster than 44% |
| Stations (8) | 27:23 | ||
| Finish | 1:21:07 | 1:24:08 | 90th of 229 · faster than 60% |
164th of 684 Open Women (faster than 76%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 38% |
| SkiErg: | 4:52 | 5:14 | faster than 86% |
| Run 2: | 5:29 | 5:28 | faster than 49% |
| Sled push: | 2:21 | 2:44 | faster than 78% |
| Run 3: | 5:34 | 5:47 | faster than 60% |
| Sled pull: | 5:40 | 6:13 | faster than 66% |
| Run 4: | 5:15 | 5:50 | faster than 73% |
| Burpee broad jump: | 4:13 | 5:59 | faster than 88% |
| Run 5: | 5:29 | 6:02 | faster than 71% |
| Row: | 5:05 | 5:30 | faster than 85% |
| Run 6: | 5:35 | 5:53 | faster than 61% |
| Farmers carry: | 1:57 | 2:17 | faster than 82% |
| Run 7: | 5:11 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 63% |
| Run 8: | 5:35 | 6:03 | faster than 66% |
| Wall balls: | 4:59 | 5:54 | faster than 72% |
| Roxzone: | 6:08 | 7:31 | faster than 79% |
| Runs (8 km) | 42:13 | 44:45 | faster than 65% |
| Stations (8) | 33:43 | ||
| Finish | 1:21:59 | 1:31:49 | 164th of 684 · faster than 76% |
168th of 447 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 63% |
| SkiErg: | 4:36 | 4:41 | faster than 60% |
| Run 2: | 5:44 | 6:03 | faster than 63% |
| Sled push: | 1:41 | 1:43 | faster than 56% |
| Run 3: | 6:05 | 6:27 | faster than 64% |
| Sled pull: | 4:11 | 3:55 | faster than 36% |
| Run 4: | 6:24 | 6:29 | faster than 53% |
| Burpee broad jump: | 3:35 | 4:08 | faster than 71% |
| Run 5: | 6:16 | 6:37 | faster than 62% |
| Row: | 4:57 | 5:05 | faster than 63% |
| Run 6: | 6:09 | 6:33 | faster than 63% |
| Farmers carry: | 2:07 | 1:51 | faster than 19% |
| Run 7: | 6:09 | 6:36 | faster than 65% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 51% |
| Run 8: | 6:03 | 6:40 | faster than 67% |
| Wall balls: | 3:42 | 4:00 | faster than 74% |
| Roxzone: | 7:04 | 7:30 | faster than 60% |
| Runs (8 km) | 47:10 | 50:09 | faster than 64% |
| Stations (8) | 28:24 | ||
| Finish | 1:22:35 | 1:27:16 | 168th of 447 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jorgeann Koenig1 race
- Lindsy Lamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Roxanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Roxanne: faster than |
|---|---|
| Ski | 96% |
| Push | 68% |
| Pull | 63% |
| BBJ | 93% |
| Row | 61% |
| Carry | 78% |
| Lunges | 79% |
| Wall balls | 78% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roxanne beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roxanne's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:03 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roxanne: 46:11 running, 35:38 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Roxanne | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 5:17 |
| SkiErg | 4:27 | 4:57 |
| Run 2 | 5:34 | 4:59 |
| Sled push | 3:56 | 4:32 |
| Run 3 | 5:37 | 5:21 |
| Sled pull | 5:31 | 6:00 |
| Run 4 | 5:36 | 5:24 |
| Burpee broad jump | 3:48 | 5:51 |
| Run 5 | 5:56 | 5:37 |
| Row | 5:08 | 5:16 |
| Run 6 | 5:32 | 5:28 |
| Farmers carry | 2:31 | 3:12 |
| Run 7 | 5:32 | 5:33 |
| Sandbag lunges | 4:43 | 5:55 |
| Run 8 | 6:47 | 7:11 |
| Wall balls | 5:34 | 7:26 |
| Roxzone | 6:13 | 6:55 |
| Finish | 1:27:53 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
