AUS Rowena Katz
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,153rd of 2,446 Doubles Women (faster than 52%). Against the 74 who finished around 1:24:18: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:44). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:17 | faster than 27% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 5:49 | 5:38 | faster than 41% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:54 | 5:51 | faster than 47% |
| Sled pull: | 3:54 | 4:10 | faster than 65% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 3:13 | 4:08 | faster than 85% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 4:57 | 5:07 | faster than 69% |
| Run 6: | 5:53 | 6:04 | faster than 58% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:19 | 6:02 | faster than 39% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 7:01 | 6:56 | faster than 47% |
| Wall balls: | 3:40 | 4:10 | faster than 85% |
| Roxzone: | 10:31 | 10:05 | faster than 41% |
| Runs (8 km) | 46:41 | 45:59 | faster than 45% |
| Stations (8) | 27:49 | ||
| Finish | 1:24:58 | 1:26:01 | 1153rd of 2,446 · faster than 52% |
847th of 1,264 Doubles Mixed (faster than 33%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (1:27), most lost on the eight runs (2:51). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 3:32 | faster than 15% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 5:35 | 5:24 | faster than 39% |
| Sled push: | 1:36 | 1:43 | faster than 65% |
| Run 3: | 5:51 | 5:38 | faster than 37% |
| Sled pull: | 3:46 | 3:51 | faster than 55% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 3:49 | 3:15 | faster than 26% |
| Run 5: | 6:04 | 5:48 | faster than 38% |
| Row: | 4:58 | 4:42 | faster than 23% |
| Run 6: | 6:14 | 5:47 | faster than 31% |
| Farmers carry: | 1:56 | 1:44 | faster than 28% |
| Run 7: | 6:17 | 5:50 | faster than 32% |
| Sandbag lunges: | 5:24 | 3:55 | faster than 9% |
| Run 8: | 6:59 | 6:19 | faster than 30% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 7:19 | 8:06 | faster than 68% |
| Runs (8 km) | 48:39 | 44:42 | faster than 29% |
| Stations (8) | 29:56 | ||
| Finish | 1:25:50 | 1:20:57 | 847th of 1,264 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Annie Chiswell1 race
- Joshua Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Rowena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Rowena: faster than |
|---|---|
| Ski | 21% |
| Push | 49% |
| Pull | 65% |
| BBJ | 86% |
| Row | 70% |
| Carry | 26% |
| Lunges | 62% |
| Wall balls | 85% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowena's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowena: 46:46 running, 27:49 at the stations and 10:31 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:40).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Rowena | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:37 | 3:17 |
| SkiErg | 4:56 | 4:40 |
| Run 2 | 5:49 | 5:38 |
| Sled push | 1:40 | 1:39 |
| Run 3 | 5:54 | 5:51 |
| Sled pull | 3:54 | 4:10 |
| Run 4 | 6:04 | 5:55 |
| Burpee broad jump | 3:13 | 4:08 |
| Run 5 | 6:08 | 6:03 |
| Row | 4:57 | 5:07 |
| Run 6 | 5:53 | 6:04 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 6:19 | 6:02 |
| Sandbag lunges | 3:27 | 3:42 |
| Run 8 | 7:01 | 6:56 |
| Wall balls | 3:40 | 4:10 |
| Roxzone | 10:31 | 10:05 |
| Finish | 1:24:58 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
