Athlete · Open Men · 30-34 ·

NED

Rowan van der Veen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:28 (Heerenveen 2025) · Doubles Men 1:13:53 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:28 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1119th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:13:53 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Steven Van der Veen

Farmers carry strongest segment · Heerenveen 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Heerenveen 2025 · 1 race Doubles Men1:13:53Heerenveen 2026 · 1 race · with Steven Van der Veen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rowan Van Der Veen, Steven Van der Veenwhat the whole field did →	Doubles Men · team 30-34	1:13:53	738th of 1,462	39:48	27:00	7:08	splits SkiErg3:59Sled push1:38Sled pull2:54Burpee broad jump3:47Row4:12Farmers carry1:43Sandbag lunges4:31Wall balls4:16Run 14:49Run 24:49Run 34:52Run 44:59Run 54:59Run 65:04Run 74:48Run 85:30Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:34:28	1119th of 1,541	45:28	39:18	9:46	splits SkiErg4:43Sled push2:58Sled pull5:11Burpee broad jump7:49Row4:43Farmers carry1:58Sandbag lunges5:38Wall balls6:18Run 14:55Run 25:12Run 35:31Run 47:42Run 55:41Run 65:25Run 74:56Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 36%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 63%

Sandbag lunges faster than 36%

Wall balls faster than 52%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 0:23 slower

Burpee broad jump 2:06 slower

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:29 slower

Wall balls 0:07 faster

Roxzone 1:36 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Open Men finisher

Rowan1:34:28

4:554:435:122:585:315:117:427:495:414:435:251:584:565:386:106:189:46

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown