NED Rowan Tesink
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Tesink at each race, oldest on the left; lower is faster.The best was 1:37:32 at Maastricht (Feb 2025); Rowan Tesink was 29:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:37:32 |
| Mechelen | Apr 2025 | Open Men | 1:40:35 |
| Valencia | Oct 2025 | Open Men | 1:57:56 |
| Maastricht | Sep 2026 | Open Men | 2:06:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rowan Tesink at each race, oldest on the left; lower is faster.The best was 1:17:39 at Rotterdam (Feb 2025); Rowan Tesink was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:17:39 |
| Maastricht | Sep 2025 | Doubles Men | 1:27:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,989th of 2,058 Open Men (faster than 3%). Against the 62 who finished around 2:00:54: most time gained on wall balls (0:57), most lost on sandbag lunges (4:07). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:44 | faster than 6% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 6:06 | 4:53 | faster than 8% |
| Sled push: | 4:07 | 2:57 | faster than 6% |
| Run 3: | 6:25 | 5:14 | faster than 11% |
| Sled pull: | 7:00 | 4:38 | faster than 6% |
| Run 4: | 6:40 | 5:13 | faster than 8% |
| Burpee broad jump: | 12:03 | 5:42 | faster than 1% |
| Run 5: | 7:02 | 5:20 | faster than 6% |
| Row: | 5:51 | 4:54 | faster than 4% |
| Run 6: | 7:01 | 5:15 | faster than 5% |
| Farmers carry: | 3:25 | 2:12 | faster than 6% |
| Run 7: | 7:07 | 5:14 | faster than 6% |
| Sandbag lunges: | 12:21 | 5:10 | faster than 0% |
| Run 8: | 8:10 | 5:51 | faster than 9% |
| Wall balls: | 11:04 | 6:54 | faster than 9% |
| Roxzone: | 13:20 | 7:40 | faster than 2% |
| Runs (8 km) | 53:08 | 40:54 | faster than 8% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:06:52 | 1:26:02 | 1989th of 2,058 · faster than 3% |
1,411th of 1,474 Open Men (faster than 4%). Against the 44 who finished around 1:55:41: most time gained on the eight runs (1:49), most lost on burpee broad jump (4:32). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:52 | faster than 11% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:32 | 4:38 | faster than 11% |
| Sled push: | 4:25 | 3:18 | faster than 10% |
| Run 3: | 5:39 | 4:58 | faster than 20% |
| Sled pull: | 7:07 | 4:51 | faster than 7% |
| Run 4: | 5:45 | 4:58 | faster than 17% |
| Burpee broad jump: | 12:16 | 4:57 | faster than 0% |
| Run 5: | 6:43 | 5:09 | faster than 7% |
| Row: | 5:30 | 4:44 | faster than 7% |
| Run 6: | 6:12 | 4:59 | faster than 11% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 6:46 | 4:58 | faster than 5% |
| Sandbag lunges: | 10:40 | 5:02 | faster than 1% |
| Run 8: | 8:15 | 5:30 | faster than 5% |
| Wall balls: | 10:08 | 6:39 | faster than 13% |
| Roxzone: | 10:26 | 5:56 | faster than 5% |
| Runs (8 km) | 50:44 | 40:06 | faster than 9% |
| Stations (8) | 56:52 | ||
| Finish | 1:57:56 | 1:22:53 | 1411th of 1,474 · faster than 4% |
1,004th of 1,175 Doubles Men (faster than 14%). Against the 35 who finished around 1:27:04: most time gained on the eight runs (2:33), most lost on the roxzone (0:50). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 39% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 2:13 | 1:36 | faster than 2% |
| Run 3: | 5:26 | 5:04 | faster than 32% |
| Sled pull: | 4:14 | 3:19 | faster than 10% |
| Run 4: | 5:40 | 5:08 | faster than 25% |
| Burpee broad jump: | 4:53 | 3:18 | faster than 6% |
| Run 5: | 6:07 | 5:19 | faster than 21% |
| Row: | 4:45 | 4:26 | faster than 18% |
| Run 6: | 6:14 | 5:11 | faster than 14% |
| Farmers carry: | 2:08 | 1:37 | faster than 3% |
| Run 7: | 5:55 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:58 | 3:31 | faster than 5% |
| Run 8: | 6:32 | 5:32 | faster than 19% |
| Wall balls: | 5:13 | 4:41 | faster than 30% |
| Roxzone: | 8:58 | 6:40 | faster than 12% |
| Runs (8 km) | 45:56 | 40:59 | faster than 25% |
| Stations (8) | 32:26 | ||
| Finish | 1:27:14 | 1:14:50 | 1004th of 1,175 · faster than 14% |
1,331st of 1,638 Open Men (faster than 18%). Against the 49 who finished around 1:39:52: most time gained on wall balls (1:24), most lost on burpee broad jump (2:36). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:11 | faster than 37% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:40 | 4:14 | faster than 25% |
| Sled push: | 3:26 | 2:33 | faster than 10% |
| Run 3: | 4:50 | 4:35 | faster than 35% |
| Sled pull: | 6:48 | 5:05 | faster than 13% |
| Run 4: | 4:58 | 4:38 | faster than 32% |
| Burpee broad jump: | 9:50 | 5:45 | faster than 4% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:18 | 4:36 | faster than 19% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 5:04 | 4:36 | faster than 27% |
| Sandbag lunges: | 8:15 | 5:14 | faster than 6% |
| Run 8: | 6:00 | 5:13 | faster than 25% |
| Wall balls: | 6:14 | 6:13 | faster than 49% |
| Roxzone †: | 11:32 | ||
| Runs (8 km) | 42:20 | 39:00 | faster than 30% |
| Stations (8) | 46:43 | ||
| Finish | 1:40:35 | 1:26:09 | 1331st of 1,638 · faster than 18% |
809th of 1,384 Doubles Men (faster than 41%). Against the 42 who finished around 1:18:00: most time gained on the roxzone (0:39), most lost on sled pull (0:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:21 | faster than 59% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 4:53 | 5:02 | faster than 57% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 5:41 | 5:24 | faster than 35% |
| Sled pull: | 3:47 | 3:03 | faster than 14% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 4:07 | 3:22 | faster than 18% |
| Run 5: | 5:51 | 5:39 | faster than 40% |
| Row: | 4:35 | 4:26 | faster than 30% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:53 | 1:38 | faster than 22% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 6:29 | 5:52 | faster than 26% |
| Wall balls: | 3:32 | 3:51 | faster than 84% |
| Roxzone: | 5:44 | 6:02 | faster than 59% |
| Runs (8 km) | 44:41 | 44:10 | faster than 46% |
| Stations (8) | 27:20 | ||
| Finish | 1:17:39 | 1:16:00 | 809th of 1,384 · faster than 41% |
1,173rd of 1,476 Open Men (faster than 20%). Against the 44 who finished around 1:37:53: most time gained on wall balls (0:43), most lost on burpee broad jump (2:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:33 | faster than 16% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 5:09 | 4:38 | faster than 27% |
| Sled push: | 3:18 | 2:38 | faster than 15% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 5:12 | 4:19 | faster than 21% |
| Run 4: | 5:23 | 4:54 | faster than 28% |
| Burpee broad jump: | 8:49 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:07 | 4:45 | faster than 19% |
| Run 6: | 5:30 | 4:57 | faster than 25% |
| Farmers carry: | 2:10 | 1:58 | faster than 33% |
| Run 7: | 5:34 | 4:56 | faster than 24% |
| Sandbag lunges: | 6:50 | 4:57 | faster than 13% |
| Run 8: | 5:48 | 5:09 | faster than 29% |
| Wall balls: | 6:29 | 5:53 | faster than 35% |
| Roxzone: | 8:09 | 7:01 | faster than 31% |
| Runs (8 km) | 40:04 | 36:08 | faster than 27% |
| Stations (8) | 42:23 | ||
| Finish | 1:37:32 | 1:24:18 | 1173rd of 1,476 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 3:18 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 5:12 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:49 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 5:07 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:50 | Maastricht Feb 2025 · best of 4 | 5:20 |
| Wall balls | 6:14 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:04 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 8:09 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jeroen Cobussen1 race
- Jill De Bruin1 race
- Marco Oostindiër1 race
- Niek Spangenberg1 race
- Vera Regelink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 21% |
| BBJ | 6% |
| Row | 20% |
| Carry | 34% |
| Lunges | 13% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 40:04 running, 42:23 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 7:31 | 6:33 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 5:09 | 4:38 |
| Sled push | 3:18 | 2:38 |
| Run 3 | 5:09 | 4:52 |
| Sled pull | 5:12 | 4:19 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 8:49 | 5:32 |
| Run 5 | — | — |
| Row | 5:07 | 4:45 |
| Run 6 | 5:30 | 4:57 |
| Farmers carry | 2:10 | 1:58 |
| Run 7 | 5:34 | 4:56 |
| Sandbag lunges | 6:50 | 4:57 |
| Run 8 | 5:48 | 5:09 |
| Wall balls | 6:29 | 5:53 |
| Roxzone | 8:09 | 7:01 |
| Finish | 1:37:32 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
