GBR Rowan Smith
3 HYROX races over 1 season. Best Open Men time: 1:20:07 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Smith at each race, oldest on the left; lower is faster.The best was 1:20:07 at London Olympia (Mar 2026); Rowan Smith was 20:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:40:36 |
| Manchester | Jan 2026 | Open Men | 1:32:25 |
| London Olympia | Mar 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:29 faster (1:40:36 to 1:20:07).
3 results at 3 races
982nd of 2,650 Open Men (faster than 62%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (0:39), most lost on wall balls (1:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:33 | 4:52 | faster than 67% |
| Burpee broad jump: | 5:51 | 5:35 | faster than 44% |
| Run 5: | 4:32 | 5:03 | faster than 75% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:37 | 4:54 | faster than 64% |
| Farmers carry: | 1:38 | 2:13 | faster than 94% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 49% |
| Run 8: | 5:59 | 6:55 | faster than 79% |
| Wall balls: | 7:35 | 7:24 | faster than 47% |
| Roxzone: | 5:20 | 5:53 | faster than 64% |
| Runs (8 km) | 38:07 | 41:06 | faster than 68% |
| Stations (8) | 36:46 | ||
| Finish | 1:20:07 | 1:25:09 | 982nd of 2,650 · faster than 62% |
1,724th of 2,544 Open Men (faster than 32%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (3:07), most lost on wall balls (3:25). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 3:26 | 5:27 | faster than 91% |
| Run 5: | 5:56 | 5:38 | faster than 38% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:48 | 5:31 | faster than 38% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 7:40 | 5:23 | faster than 12% |
| Run 8: | 4:51 | 4:44 | faster than 46% |
| Wall balls: | 11:48 | 7:00 | faster than 9% |
| Roxzone: | 8:39 | 5:26 | faster than 14% |
| Runs (8 km) | 42:00 | 41:15 | faster than 46% |
| Stations (8) | 41:50 | ||
| Finish | 1:32:25 | 1:24:01 | 1724th of 2,544 · faster than 32% |
3,172nd of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on sled push (1:18), most lost on wall balls (3:26). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 7:09 | 4:33 | faster than 1% |
| Sled push: | 2:41 | 3:15 | faster than 75% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 5:56 | 5:02 | faster than 25% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 6:59 | 5:36 | faster than 24% |
| Run 5: | 5:32 | 5:05 | faster than 32% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:10 | 5:12 | faster than 26% |
| Run 8: | 5:45 | 5:10 | faster than 31% |
| Wall balls: | 12:49 | 7:15 | faster than 7% |
| Roxzone: | 8:22 | 6:40 | faster than 19% |
| Runs (8 km) | 45:54 | 39:57 | faster than 20% |
| Stations (8) | 46:25 | ||
| Finish | 1:40:36 | 1:25:13 | 3172nd of 3,945 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:45 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:35 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:07 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 5:20 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 37% |
| Push | 65% |
| Pull | 53% |
| BBJ | 45% |
| Row | 57% |
| Carry | 94% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 38:11 running, 36:46 at the stations and 5:20 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:42 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:32 | 4:52 |
| Sled pull | 4:19 | 4:24 |
| Run 4 | 4:33 | 4:52 |
| Burpee broad jump | 5:51 | 5:35 |
| Run 5 | 4:32 | 5:03 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 1:38 | 2:13 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 5:19 | 5:16 |
| Run 8 | 5:59 | 6:55 |
| Wall balls | 7:35 | 7:24 |
| Roxzone | 5:20 | 5:53 |
| Finish | 1:20:07 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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