GBR Rowan Keech
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
159th of 295 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:52 | faster than 77% |
| SkiErg: | 4:36 | 4:23 | faster than 20% |
| Run 2: | 7:30 | 5:26 | faster than 6% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 3:42 | 4:17 | faster than 79% |
| Run 4: | 6:00 | 5:47 | faster than 41% |
| Burpee broad jump: | 4:13 | 3:45 | faster than 30% |
| Run 5: | 5:34 | 5:54 | faster than 63% |
| Row: | 5:05 | 4:50 | faster than 26% |
| Run 6: | 5:49 | 5:53 | faster than 52% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 5:42 | 5:54 | faster than 58% |
| Sandbag lunges: | 4:21 | 4:12 | faster than 42% |
| Run 8: | 4:31 | 4:50 | faster than 62% |
| Wall balls: | 3:53 | 4:11 | faster than 69% |
| Roxzone: | 5:54 | 4:56 | faster than 30% |
| Runs (8 km) | 44:07 | 43:44 | faster than 47% |
| Stations (8) | 29:50 | ||
| Finish | 1:19:49 | 1:19:02 | 159th of 295 · faster than 46% |
220th of 829 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 76% |
| SkiErg: | 4:17 | 4:07 | faster than 27% |
| Run 2: | 5:22 | 5:42 | faster than 65% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 5:48 | 5:56 | faster than 56% |
| Sled pull: | 3:14 | 3:38 | faster than 73% |
| Run 4: | 5:50 | 5:59 | faster than 56% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 97% |
| Run 5: | 5:38 | 6:06 | faster than 68% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 5:34 | 6:00 | faster than 68% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 5:30 | 6:02 | faster than 71% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 86% |
| Run 8: | 4:35 | 5:10 | faster than 75% |
| Wall balls: | 4:12 | 4:23 | faster than 60% |
| Roxzone: | 5:37 | 6:07 | faster than 66% |
| Runs (8 km) | 42:25 | 46:03 | faster than 69% |
| Stations (8) | 25:16 | ||
| Finish | 1:13:13 | 1:20:31 | 220th of 829 · faster than 73% |
110th of 584 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:59 | faster than 57% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 5:25 | 5:48 | faster than 70% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 5:21 | 6:00 | faster than 85% |
| Sled pull: | 3:46 | 4:33 | faster than 83% |
| Run 4: | 5:27 | 6:03 | faster than 82% |
| Burpee broad jump: | 3:23 | 4:33 | faster than 92% |
| Run 5: | 5:31 | 6:05 | faster than 79% |
| Row: | 5:54 | 5:14 | faster than 7% |
| Run 6: | 5:24 | 6:02 | faster than 82% |
| Farmers carry: | 1:41 | 1:53 | faster than 81% |
| Run 7: | 5:24 | 6:02 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 94% |
| Run 8: | 4:33 | 5:01 | faster than 73% |
| Wall balls: | 4:56 | 4:05 | faster than 14% |
| Roxzone: | 6:19 | 8:11 | faster than 93% |
| Runs (8 km) | 43:53 | 48:24 | faster than 79% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:34 | 1:28:05 | 110th of 584 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hannah Baxby1 race
- Patryk Adamus1 race
- Paula Lomax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 79% |
| BBJ | 30% |
| Row | 27% |
| Carry | 79% |
| Lunges | 42% |
| Wall balls | 69% |
| Roxzone | 31% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 44:12 running, 29:50 at the stations and 5:54 in the roxzone; the longest station was the row (5:05).Below, Typical Pro Doubles Women: 43:20 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Rowan | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:22 | 3:52 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 7:30 | 5:26 |
| Sled push | 2:16 | 2:17 |
| Run 3 | 5:43 | 5:44 |
| Sled pull | 3:42 | 4:17 |
| Run 4 | 6:00 | 5:47 |
| Burpee broad jump | 4:13 | 3:45 |
| Run 5 | 5:34 | 5:54 |
| Row | 5:05 | 4:50 |
| Run 6 | 5:49 | 5:53 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 5:42 | 5:54 |
| Sandbag lunges | 4:21 | 4:12 |
| Run 8 | 4:31 | 4:50 |
| Wall balls | 3:53 | 4:11 |
| Roxzone | 5:54 | 4:56 |
| Finish | 1:19:49 | 1:19:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Pro Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
