RSA Rowan Horwitz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:22 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Natalie Horwitz, Rowan Horwitzwhole field → | Doubles Mixed · team 40-44 | 1:38:22 | 410th of 68367th of 100 aged 40-44 | 52:18 | 35:18 | 10:52 | View results | See splits Hide splitsSkiErg4:54faster than 19%Sled push2:22faster than 27%Sled pull5:17faster than 18%Burpee broad jump5:29faster than 22%Row5:39faster than 20%Farmers carry2:23faster than 11%Sandbag lunges4:51faster than 32%Wall balls4:23fastest 33%Runs (8 km)52:18faster than 47%Roxzone10:52faster than 25%Run 19:12faster than 26%Run 25:44faster than 37%Run 35:57faster than 42%Run 45:44fastest 50%Run 55:47fastest 48%Run 65:50faster than 48%Run 75:37fastest 47%Run 88:31fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie Horwitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
