AUS Rowan Heggie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rowan Heggie, Isabelle Hardwickwhole field → | Doubles Mixed · team 30-34 | 1:14:22 | 792nd of 2,353221st of 597 aged 30-34 | 40:02 | 26:08 | 8:18 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:46fastest 33%Sled pull3:34fastest 35%Burpee broad jump3:10fastest 39%Row4:38fastest 46%Farmers carry1:53faster than 37%Sandbag lunges3:23fastest 25%Wall balls3:47fastest 23%Runs (8 km)40:02fastest 41%Roxzone8:18fastest 32%Run 12:47fastest 35%Run 24:46fastest 34%Run 35:04fastest 38%Run 45:01fastest 34%Run 55:23fastest 46%Run 65:24fastest 47%Run 75:29fastest 50%Run 86:11fastest 46%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jack Martin, Rowan Heggiewhole field → | Doubles Men · team 30-34 | 1:18:19 | 988th of 1,433258th of 372 aged 30-34 | 46:06 | 24:17 | 7:56† | View results | See splits Hide splitsSkiErg3:39fastest 12%Sled push1:14fastest 10%Sled pull2:42fastest 23%Burpee broad jump3:07fastest 49%Row4:29faster than 38%Farmers carry1:34fastest 25%Sandbag lunges3:11fastest 31%Wall balls4:21faster than 43%Runs (8 km)46:06faster than 16%Roxzone7:56Run 13:59fastest 39%Run 24:16fastest 44%Run 39:03Run 44:59faster than 38%Run 55:22faster than 28%Run 65:39faster than 17%Run 75:22faster than 26%Run 87:26faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Isabelle Hardwick1 race
- Jack Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
