GBR Rowan Cooke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:05 (London 2024) · Doubles Men 1:24:59 (Birmingham Oct 2025).
Two results in one division at the same race (Doubles Men at Birmingham Oct 2025): either two athletes called Rowan Cooke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2025 26 Oct 2025team: Daryl Mullard, Rowan Cookewhat the whole field did → | Doubles Men · team 30-34 | 1:24:59 | 2094th of 2,466 | 48:44 | 28:22 | 7:59 | splitsSkiErg4:08Sled push1:54Sled pull3:07Burpee broad jump4:12Row4:23Farmers carry1:49Sandbag lunges4:16Wall balls4:33Run 16:15Run 25:23Run 35:58Run 46:12Run 56:13Run 66:19Run 76:12Run 86:15Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Connor Scanlon, Rowan Cookewhat the whole field did → | Doubles Men · team 25-29 | 1:27:04 | 2182nd of 2,466 | 49:07 | 30:11 | 7:51 | splitsSkiErg4:22Sled push2:28Sled pull3:24Burpee broad jump4:06Row4:59Farmers carry2:02Sandbag lunges4:28Wall balls4:22Run 16:36Run 25:17Run 35:54Run 45:58Run 56:38Run 66:00Run 76:28Run 86:20Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:58:05 | 2199th of 2,324 | 59:57 | 45:44 | 12:28 | splitsSkiErg4:32Sled push3:32Sled pull7:41Burpee broad jump8:20Row4:57Farmers carry2:34Sandbag lunges6:05Wall balls8:03Run 16:48Run 25:45Run 36:31Run 46:55Run 57:31Run 68:28Run 77:31Run 810:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:50 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
