GBR Rowan Coates
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:59 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rowan Coates, Lindsey McKerrellwhole field → | Doubles Mixed · team 30-34 | 1:36:56 | 2525th of 2,853669th of 743 aged 30-34 | 42:45* | 40:12* | 14:03 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push2:59faster than 4%Sled pull5:42faster than 4%Burpee broad jump4:22faster than 27%Row5:19faster than 14%Farmers carry1:40fastest 34%Sandbag lunges5:44faster than 9%Wall balls9:20faster than 2%Runs (8 km)42:45faster than 18%Roxzone14:03faster than 23%Run 14:35faster than 8%Run 25:14faster than 10%Run 35:12faster than 16%Run 45:22faster than 14%Run 55:09faster than 23%Run 65:08faster than 23%Run 75:13faster than 21%Run 86:57faster than 29%Full report for this race → |
| London 2025 3 May 2025team: Lindsey McKerrell, Rowan Coateswhole field → | Doubles Mixed · team 30-39 | 1:33:59 | 863rd of 956353rd of 383 aged 30-39 | 48:22 | 37:17 | 8:25 | View results | See splits Hide splitsSkiErg4:45faster than 2%Sled push2:30faster than 9%Sled pull5:19faster than 2%Burpee broad jump4:04faster than 23%Row5:12faster than 7%Farmers carry1:42fastest 41%Sandbag lunges2:42fastest 4%Wall balls11:03Runs (8 km)48:22faster than 26%Roxzone8:25faster than 3%Run 16:15faster than 8%Run 25:25faster than 29%Run 35:41faster than 28%Run 45:39faster than 30%Run 56:14faster than 17%Run 65:41faster than 32%Run 75:55faster than 28%Run 87:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:30 | London 2025 · best of 2 | 2:11 |
| Sled pull | 5:19 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | London 2025 · best of 2 | 3:35 |
| Row | 5:12 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | London 2025 · best of 2 | 4:03 |
| Wall balls | 9:20 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:25 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rowan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lindsey McKerrell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:15 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
