IRL Rowan Bray
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 58:04 at Sharjah 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Craig Harriman, Rowan Braywhole field → | Pro Doubles Men · team 30-34 | 58:51 | 5th of 504th of 17 aged 30-34 | 32:31 | 21:58 | 4:25 | View results | See splits Hide splitsSkiErg3:18fastest 1%Sled push1:45fastest 5%Sled pull3:05fastest 3%Burpee broad jump2:16fastest 27%Row3:40fastest 1%Farmers carry1:26fastest 11%Sandbag lunges2:49fastest 15%Wall balls3:39fastest 9%Runs (8 km)32:31fastest 19%Roxzone4:25fastest 21%Run 13:49fastest 6%Run 23:43fastest 18%Run 34:06fastest 26%Run 44:01fastest 21%Run 54:03fastest 15%Run 64:10fastest 33%Run 74:05fastest 20%Run 84:38fastest 26%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Craig Harriman, Rowan Braywhole field → | Pro Doubles Men · team 30-39 | 58:04 | 5th of 514th of 27 aged 30-39 | 33:56 | 20:30 | 3:44 | View results | See splits Hide splitsSkiErg3:16fastest 1%Sled push1:40fastest 20%Sled pull2:37fastest 1%Burpee broad jump2:09fastest 9%Row3:33fastest 2%Farmers carry1:27fastest 20%Sandbag lunges2:28fastest 1%Wall balls3:20fastest 1%Runs (8 km)33:56fastest 31%Roxzone3:44fastest 13%Run 13:02fastest 3%Run 23:49fastest 8%Run 34:14fastest 22%Run 44:05fastest 14%Run 54:05fastest 10%Run 65:33faster than 12%Run 74:25fastest 31%Run 84:46fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:16 | Sharjah 2025 · best of 2 | 3:52 |
| Sled push | 1:40 | Sharjah 2025 · best of 2 | 2:12 |
| Sled pull | 2:37 | Sharjah 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:09 | Sharjah 2025 · best of 2 | 2:43 |
| Row | 3:33 | Sharjah 2025 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:28 | Sharjah 2025 · best of 2 | 3:36 |
| Wall balls | 3:20 | Sharjah 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:31 | Abu Dhabi 2025 · best of 2 | 37:11 |
| Roxzone | 3:44 | Sharjah 2025 · best of 2 | 5:38 |
How to read
Each station's best across Rowan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Harriman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 51 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
