GER Rouven Werner
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rouven Werner at each race, oldest on the left; lower is faster.The best was 1:01:43 at Frankfurt (Dec 2025); Rouven Werner was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:02:48 |
| Stuttgart | Nov 2025 | Doubles Men | 1:01:49 |
| Frankfurt | Dec 2025 | Doubles Men | 1:01:43 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
46th of 940 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 83% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:09 | 5:01 | faster than 89% |
| Sled push: | 1:45 | 2:10 | faster than 93% |
| Run 3: | 4:15 | 5:24 | faster than 94% |
| Sled pull: | 2:19 | 3:15 | faster than 97% |
| Run 4: | 4:19 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:08 | faster than 81% |
| Run 5: | 4:23 | 5:36 | faster than 94% |
| Row: | 4:06 | 4:26 | faster than 92% |
| Run 6: | 4:22 | 5:27 | faster than 92% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 4:30 | 5:24 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 78% |
| Run 8: | 4:44 | 5:47 | faster than 90% |
| Wall balls: | 3:54 | 4:26 | faster than 87% |
| Roxzone: | 4:41 | 6:36 | faster than 97% |
| Runs (8 km) | 34:16 | 42:21 | faster than 92% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:43 | 1:15:51 | 46th of 940 · faster than 95% |
46th of 754 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 82% |
| SkiErg: | 3:41 | 4:01 | faster than 94% |
| Run 2: | 3:41 | 4:30 | faster than 92% |
| Sled push: | 1:22 | 1:39 | faster than 91% |
| Run 3: | 3:57 | 4:50 | faster than 92% |
| Sled pull: | 2:06 | 3:06 | faster than 99% |
| Run 4: | 4:04 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:04 | faster than 70% |
| Run 5: | 4:07 | 5:01 | faster than 90% |
| Row: | 4:03 | 4:24 | faster than 93% |
| Run 6: | 4:07 | 4:54 | faster than 88% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:13 | 4:53 | faster than 85% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 87% |
| Run 8: | 4:18 | 5:07 | faster than 88% |
| Wall balls: | 3:56 | 4:28 | faster than 85% |
| Roxzone: | 6:53 | 9:03 | faster than 94% |
| Runs (8 km) | 32:46 | 39:15 | faster than 90% |
| Stations (8) | 22:15 | ||
| Finish | 1:01:49 | 1:14:32 | 46th of 754 · faster than 94% |
82nd of 910 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 78% |
| SkiErg: | 3:35 | 3:55 | faster than 94% |
| Run 2: | 4:11 | 4:44 | faster than 83% |
| Sled push: | 1:43 | 1:44 | faster than 55% |
| Run 3: | 4:09 | 5:01 | faster than 91% |
| Sled pull: | 1:53 | 2:59 | fastest in the field |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:50 | 3:11 | faster than 70% |
| Run 5: | 4:27 | 5:12 | faster than 87% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 4:24 | 5:09 | faster than 87% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:24 | 5:11 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 87% |
| Run 8: | 5:26 | 6:03 | faster than 75% |
| Wall balls: | 4:10 | 4:24 | faster than 66% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 35:53 | 41:39 | faster than 85% |
| Stations (8) | 22:31 | ||
| Finish | 1:02:48 | 1:13:35 | 82nd of 910 · faster than 91% |
857th of 1,207 Open Men (faster than 29%). Against the 36 who finished around 1:36:09: most time gained on sled pull (2:43), most lost on the eight runs (13:01). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 8:25 | 5:18 | faster than 5% |
| Sled push: | 2:35 | 2:46 | faster than 65% |
| Run 3: | 8:33 | 5:40 | faster than 7% |
| Sled pull: | 2:53 | 5:02 | faster than 99% |
| Run 4: | 8:38 | 5:43 | faster than 4% |
| Burpee broad jump: | 4:08 | 5:41 | faster than 87% |
| Run 5: | 8:48 | 5:53 | faster than 4% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 8:36 | 5:44 | faster than 3% |
| Farmers carry: | 1:48 | 2:00 | faster than 69% |
| Run 7: | 8:43 | 5:46 | faster than 4% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 6:28 | 6:33 | faster than 52% |
| Wall balls: | 4:41 | 6:18 | faster than 88% |
| Roxzone: | 6:15 | 6:22 | faster than 53% |
| Runs (8 km) | 1:01:54 | 44:27 | faster than 7% |
| Stations (8) | 28:53 | ||
| Finish | 1:36:59 | 1:28:17 | 857th of 1,207 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Christoph Mehrl4 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Rouven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Rouven: faster than |
|---|---|
| Ski | 71% |
| Push | 66% |
| Pull | 99% |
| BBJ | 87% |
| Row | 64% |
| Carry | 69% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 53% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rouven beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rouven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:09 faster); weakest: Runs (8 km) (17:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rouven: 1:01:59 running, 28:52 at the stations and 6:15 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Rouven | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:40 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 8:25 | 5:18 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 8:33 | 5:40 |
| Sled pull | 2:53 | 5:02 |
| Run 4 | 8:38 | 5:43 |
| Burpee broad jump | 4:08 | 5:41 |
| Run 5 | 8:48 | 5:53 |
| Row | 4:40 | 4:46 |
| Run 6 | 8:36 | 5:44 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 8:43 | 5:46 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 6:28 | 6:33 |
| Wall balls | 4:41 | 6:18 |
| Roxzone | 6:15 | 6:22 |
| Finish | 1:36:59 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:59.
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