GER Rouven Werner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:59 (Karlsruhe 2025) · Doubles Men 1:01:43 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Christoph Mehrl, Rouven Wernerwhat the whole field did → | Doubles Men · team 35-39 | 1:01:43 | top 5% 46/940 | 34:16 | 22:50 | 4:41 | splitsSkiErg3:40Sled push1:45Sled pull2:19Burpee broad jump2:40Row4:06Farmers carry1:31Sandbag lunges2:55Wall balls3:54Run 13:38Run 24:09Run 34:15Run 44:19Run 54:23Run 64:22Run 74:30Run 84:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Christoph Mehrl, Rouven Wernerwhat the whole field did → | Doubles Men · team 35-39 | 1:01:49 | top 7% 46/754 | 32:46 | 22:15 | 6:53 | splitsSkiErg3:41Sled push1:22Sled pull2:06Burpee broad jump2:42Row4:03Farmers carry1:37Sandbag lunges2:48Wall balls3:56Run 14:23Run 23:41Run 33:57Run 44:04Run 54:07Run 64:07Run 74:13Run 84:18Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christoph Mehrl, Rouven Wernerwhat the whole field did → | Doubles Men · team 30-39 | 1:02:48 | top 10% 82/910 | 35:53 | 22:31 | 4:24 | splitsSkiErg3:35Sled push1:43Sled pull1:53Burpee broad jump2:50Row4:02Farmers carry1:33Sandbag lunges2:45Wall balls4:10Run 14:30Run 24:11Run 34:09Run 44:22Run 54:27Run 64:24Run 74:24Run 85:26Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:36:59 | 857th of 1,207 | 1:01:54 | 28:53 | 6:15 | splitsSkiErg4:17Sled push2:35Sled pull2:53Burpee broad jump4:08Row4:40Farmers carry1:48Sandbag lunges3:51Wall balls4:41Run 13:48Run 28:25Run 38:33Run 48:38Run 58:48Run 68:36Run 78:43Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
