GER Rouven Schröck
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:58 (Stuttgart 2025) · Pro Men 1:36:56 (Vienna 2026) · Doubles Mixed 1:24:27 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:59 faster (1:32:57 to 1:25:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Rouven Schröck, Hannah Igelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:27 | 843rd of 1,438 | 48:09 | 30:30 | 5:52 | splitsSkiErg4:23Sled push2:05Sled pull3:46Burpee broad jump2:39Row5:14Farmers carry1:26Sandbag lunges5:15Wall balls5:42Run 15:19Run 25:46Run 36:12Run 46:12Run 56:23Run 66:12Run 76:23Run 85:44Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:36:56 | 173rd of 193 | 47:23 | 44:48 | 4:49 | splitsSkiErg4:20Sled push3:41Sled pull6:20Burpee broad jump5:23Row5:01Farmers carry2:15Sandbag lunges6:52Wall balls10:56Run 15:46Run 25:08Run 35:30Run 45:52Run 55:32Run 65:38Run 76:07Run 87:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:28:47 | 1072nd of 1,883 | 44:47 | 37:55 | 6:08 | splitsSkiErg4:14Sled push2:46Sled pull5:03Burpee broad jump4:45Row4:46Farmers carry2:00Sandbag lunges6:27Wall balls7:54Run 14:04Run 27:07Run 35:14Run 45:14Run 55:25Run 65:34Run 75:35Run 86:37Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 25-29 | 1:25:58 | top 48% 557/1,171 | 40:38 | 36:38 | 8:46 | splitsSkiErg4:26Sled push2:44Sled pull4:36Burpee broad jump4:48Row4:55Farmers carry2:06Sandbag lunges5:46Wall balls7:17Run 14:56Run 24:38Run 34:48Run 44:56Run 55:20Run 64:58Run 75:19Run 85:47Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:32:57 | 1180th of 1,895 | 45:45 | 39:50 | 7:25 | splitsSkiErg4:18Sled push2:28Sled pull5:12Burpee broad jump5:11Row5:07Farmers carry2:02Sandbag lunges6:04Wall balls9:28Run 15:34Run 24:59Run 35:31Run 45:37Run 55:49Run 65:43Run 75:41Run 86:54Full report for this race → |
| Cologne 2025 10 Apr 2025team: Rouven Schröck, Hannah Igelwhat the whole field did → | Doubles Mixed · team U29 | 1:31:32 | 1168th of 1,397 | 51:43 | 31:31 | 8:18 | splitsSkiErg4:36Sled push2:02Sled pull4:34Burpee broad jump1:59Row5:27Farmers carry1:55Sandbag lunges5:29Wall balls5:29Run 16:15Run 26:13Run 36:13Run 46:13Run 56:19Run 66:19Run 76:29Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
