GER Rouven Schröck
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rouven Schröck at each race, oldest on the left; lower is faster.The best was 1:25:58 at Stuttgart (Nov 2025); Rouven Schröck was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:32:57 |
| Stuttgart | Nov 2025 | Open Men | 1:25:58 |
| Frankfurt | Dec 2025 | Open Men | 1:28:47 |
| Karlsruhe | Oct 2026 | Open Men | 1:34:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:59 faster (1:32:57 to 1:25:58).
This line shows the finish time of Rouven Schröck at each race, oldest on the left; lower is faster.The best was 1:24:27 at Cologne (Apr 2026); Rouven Schröck was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:31:32 |
| Cologne | Apr 2026 | Doubles Mixed | 1:24:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,069th of 1,725 Open Men (faster than 38%). Against the 52 who finished around 1:33:38: most time gained on the roxzone (1:04), most lost on the eight runs (3:24). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:45 | faster than 29% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 5:54 | 5:21 | faster than 27% |
| Sled push: | 3:01 | 3:13 | faster than 63% |
| Run 3: | 6:10 | 5:45 | faster than 35% |
| Sled pull: | 4:41 | 4:48 | faster than 55% |
| Run 4: | 6:31 | 5:46 | faster than 24% |
| Burpee broad jump: | 5:26 | 5:50 | faster than 60% |
| Run 5: | 6:58 | 6:03 | faster than 23% |
| Row: | 5:07 | 4:55 | faster than 31% |
| Run 6: | 6:38 | 5:49 | faster than 24% |
| Farmers carry: | 2:26 | 2:15 | faster than 38% |
| Run 7: | 6:56 | 5:50 | faster than 18% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 40% |
| Run 8: | 6:26 | 5:06 | faster than 20% |
| Wall balls: | 8:55 | 7:42 | faster than 33% |
| Roxzone: | 5:23 | 5:51 | faster than 61% |
| Runs (8 km) | 49:37 | 43:45 | faster than 24% |
| Stations (8) | 39:49 | ||
| Finish | 1:34:45 | 1:29:16 | 1069th of 1,725 · faster than 38% |
843rd of 1,438 Doubles Mixed (faster than 41%). Against the 44 who finished around 1:24:55: most time gained on burpee broad jump (1:05), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:40 | faster than 20% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 5:46 | 5:42 | faster than 46% |
| Sled push: | 2:05 | 2:15 | faster than 70% |
| Run 3: | 6:12 | 5:58 | faster than 41% |
| Sled pull: | 3:46 | 3:32 | faster than 36% |
| Run 4: | 6:12 | 5:59 | faster than 41% |
| Burpee broad jump: | 2:39 | 3:30 | faster than 88% |
| Run 5: | 6:23 | 6:08 | faster than 40% |
| Row: | 5:14 | 4:46 | faster than 12% |
| Run 6: | 6:12 | 6:02 | faster than 43% |
| Farmers carry: | 1:26 | 1:41 | faster than 87% |
| Run 7: | 6:23 | 6:06 | faster than 39% |
| Sandbag lunges: | 5:15 | 3:52 | faster than 11% |
| Run 8: | 5:44 | 5:33 | faster than 42% |
| Wall balls: | 5:42 | 4:33 | faster than 18% |
| Roxzone: | 5:52 | 6:14 | faster than 61% |
| Runs (8 km) | 48:09 | 46:06 | faster than 40% |
| Stations (8) | 30:30 | ||
| Finish | 1:24:27 | 1:21:03 | 843rd of 1,438 · faster than 41% |
173rd of 193 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:43 | faster than 7% |
| SkiErg: | 4:20 | 4:13 | faster than 38% |
| Run 2: | 5:08 | 4:15 | faster than 11% |
| Sled push: | 3:41 | 3:51 | faster than 59% |
| Run 3: | 5:30 | 4:37 | faster than 17% |
| Sled pull: | 6:20 | 4:54 | faster than 20% |
| Run 4: | 5:52 | 4:42 | faster than 9% |
| Burpee broad jump: | 5:23 | 4:03 | faster than 18% |
| Run 5: | 5:32 | 4:39 | faster than 18% |
| Row: | 5:01 | 4:23 | faster than 4% |
| Run 6: | 5:38 | 4:36 | faster than 10% |
| Farmers carry: | 2:15 | 1:53 | faster than 28% |
| Run 7: | 6:07 | 4:40 | faster than 7% |
| Sandbag lunges: | 6:52 | 4:36 | faster than 9% |
| Run 8: | 7:54 | 5:05 | faster than 4% |
| Wall balls: | 10:56 | 6:16 | faster than 7% |
| Roxzone: | 4:49 | 4:36 | faster than 40% |
| Runs (8 km) | 47:23 | 37:26 | faster than 9% |
| Stations (8) | 44:48 | ||
| Finish | 1:36:56 | 1:16:32 | 173rd of 193 · faster than 10% |
1,072nd of 1,883 Open Men (faster than 43%). Against the 60 who finished around 1:27:58: most time gained on the roxzone (1:03), most lost on the eight runs (2:37). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 52% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 7:07 | 4:51 | faster than 2% |
| Sled push: | 2:46 | 3:37 | faster than 90% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 5:03 | 4:56 | faster than 46% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:22 | faster than 67% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:27 | 5:00 | faster than 16% |
| Run 8: | 6:37 | 5:57 | faster than 30% |
| Wall balls: | 7:54 | 6:50 | faster than 34% |
| Roxzone: | 6:08 | 7:02 | faster than 73% |
| Runs (8 km) | 44:47 | 41:35 | faster than 33% |
| Stations (8) | 37:55 | ||
| Finish | 1:28:47 | 1:26:21 | 1072nd of 1,883 · faster than 43% |
557th of 1,171 Open Men (faster than 52%). Against the 36 who finished around 1:26:57: most time gained on the roxzone (1:12), most lost on the eight runs (1:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 43% |
| SkiErg: | 4:26 | 4:28 | faster than 58% |
| Run 2: | 4:38 | 4:26 | faster than 37% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:48 | 4:47 | faster than 48% |
| Sled pull: | 4:36 | 4:43 | faster than 55% |
| Run 4: | 4:56 | 4:48 | faster than 43% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 69% |
| Run 5: | 5:20 | 4:57 | faster than 32% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 4:58 | 4:50 | faster than 43% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:19 | 4:49 | faster than 26% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 34% |
| Run 8: | 5:47 | 5:22 | faster than 34% |
| Wall balls: | 7:17 | 7:24 | faster than 51% |
| Roxzone: | 8:46 | 9:45 | faster than 69% |
| Runs (8 km) | 40:38 | 38:57 | faster than 38% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:58 | 1:26:59 | 557th of 1,171 · faster than 52% |
1,180th of 1,895 Open Men (faster than 37%). Against the 58 who finished around 1:31:45: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:01). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 43% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:59 | 4:40 | faster than 34% |
| Sled push: | 2:28 | 3:03 | faster than 85% |
| Run 3: | 5:31 | 5:00 | faster than 27% |
| Sled pull: | 5:12 | 4:51 | faster than 38% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 5:11 | 5:43 | faster than 63% |
| Run 5: | 5:49 | 5:13 | faster than 25% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:43 | 5:03 | faster than 22% |
| Farmers carry: | 2:02 | 2:03 | faster than 53% |
| Run 7: | 5:41 | 5:03 | faster than 25% |
| Sandbag lunges: | 6:04 | 5:24 | faster than 33% |
| Run 8: | 6:54 | 5:47 | faster than 22% |
| Wall balls: | 9:28 | 7:20 | faster than 22% |
| Roxzone: | 7:25 | 7:50 | faster than 59% |
| Runs (8 km) | 45:45 | 41:30 | faster than 27% |
| Stations (8) | 39:50 | ||
| Finish | 1:32:57 | 1:28:05 | 1180th of 1,895 · faster than 37% |
1,168th of 1,397 Doubles Mixed (faster than 16%). Against the 42 who finished around 1:32:17: most time gained on burpee broad jump (2:50), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:32 | faster than 17% |
| SkiErg: | 4:36 | 4:10 | faster than 7% |
| Run 2: | 6:13 | 5:12 | faster than 9% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 6:13 | 5:23 | faster than 16% |
| Sled pull: | 4:34 | 3:27 | faster than 6% |
| Run 4: | 6:13 | 5:30 | faster than 20% |
| Burpee broad jump: | 1:59 | 3:29 | faster than 93% |
| Run 5: | 6:19 | 5:35 | faster than 20% |
| Row: | 5:27 | 4:38 | faster than 2% |
| Run 6: | 6:19 | 5:31 | faster than 19% |
| Farmers carry: | 1:55 | 1:44 | faster than 25% |
| Run 7: | 6:29 | 5:34 | faster than 17% |
| Sandbag lunges: | 5:29 | 3:47 | faster than 6% |
| Run 8: | 7:42 | 6:31 | faster than 18% |
| Wall balls: | 5:29 | 4:28 | faster than 16% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 51:43 | 44:48 | faster than 16% |
| Stations (8) | 31:31 | ||
| Finish | 1:31:32 | 1:19:28 | 1168th of 1,397 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rouven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Hamburg 2025 · best of 4 | 3:04 |
| Sled pull | 4:36 | Stuttgart 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:46 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:46 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 7:17 | Stuttgart 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:38 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 5:23 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rouven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Igel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Rouven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Rouven: faster than |
|---|---|
| Ski | 58% |
| Push | 58% |
| Pull | 55% |
| BBJ | 69% |
| Row | 36% |
| Carry | 52% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rouven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rouven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rouven: 40:41 running, 36:38 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Rouven | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:49 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:38 | 4:26 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:48 | 4:47 |
| Sled pull | 4:36 | 4:43 |
| Run 4 | 4:56 | 4:48 |
| Burpee broad jump | 4:48 | 5:29 |
| Run 5 | 5:20 | 4:57 |
| Row | 4:55 | 4:46 |
| Run 6 | 4:58 | 4:50 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:19 | 4:49 |
| Sandbag lunges | 5:46 | 5:14 |
| Run 8 | 5:47 | 5:22 |
| Wall balls | 7:17 | 7:24 |
| Roxzone | 8:46 | 9:45 |
| Finish | 1:25:58 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
